Mermaid Roll
Snowfox
12.5
% from protein55.36
% from carbs55.36
% from fatNutrition Facts
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Mermaid Roll Nutrients FAQs
Nutrients
- Mermaid Roll has 540mg of Sodium, Na.
- Mermaid Roll has 120mg of Potassium, K.
- Mermaid Roll has 0.1mg of Iron.
What is the calorie content of Mermaid Roll?
A typical serving 5 oz of Mermaid Roll contains approximately 220 calories.
You can check the exact calorie content by logging Mermaid Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mermaid Roll have?
The amount of fat in Mermaid Roll depends on the ingredients and preparation method. On average, one serving 5 oz of Mermaid Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mermaid Roll have?
The protein content in Mermaid Roll depends on the ingredients exists in it. On average, 5 oz of Mermaid Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mermaid Roll, Download Nutribit app for healthier you!
How much sugar does a Mermaid Roll have?
On average, 5 oz contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mermaid Roll.
How Much carbohydrates (carbs) is in Mermaid Roll?
The amount of carbohydrates (carbs) in Mermaid Roll depends on its serving size and preparation. On average, 5 oz contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mermaid Roll.
How Much Fiber is in Mermaid Roll?
Mermaid Roll contains approximately 2 grams of fiber in 5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mermaid Roll for healthier you!
What vitamins and minerals are in a Mermaid Roll?
Mermaid Roll contains following minerals:
General
Does Mermaid Roll contain caffeine?
Mermaid Roll does not contain any caffeine.
Does Mermaid Roll contain alcohol?
Mermaid Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mermaid Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mermaid Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mermaid Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mermaid Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mermaid Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mermaid Roll for free?
Yes! Since Mermaid Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mermaid Roll with water tracking feature?
Nutribit automatically calculates the water content of Mermaid Roll and adds it to your daily hydration log. Simply log Mermaid Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mermaid Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mermaid Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mermaid Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mermaid Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mermaid Roll
Sodium, Na in Mermaid Roll supports fluid balance.
Maintains Fluid Balance in Mermaid Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mermaid Roll supports nerve function.
Supports Nerve Function in Mermaid Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mermaid Roll helps regulate blood pressure.
Regulates Blood Pressure in Mermaid Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mermaid Roll supports muscle function.
Aids Muscle Function in Mermaid Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mermaid Roll aids nutrient absorption.
Improves Nutrient Absorption in Mermaid Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mermaid Roll helps balance pH levels.
Balances pH Levels in Mermaid Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mermaid Roll supports bone health.
Supports Bone Health in Mermaid Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 5 oz Mermaid Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.