Tuna Fresh Roll

Snowfox

Total Energy

340

kcal

36.36

% from carbs

29.33

% from protein

34.31

% from fats

In 142 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

75mg

25%

Sodium, Na

350mg

15.2%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

25g

50%

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Fresh Roll

A typical serving 5 oz of Tuna Fresh Roll (142 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Fresh Roll depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Tuna Fresh Roll contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Fresh Roll depends on the ingredients exists in it. On average, 5 oz of Tuna Fresh Roll (about 142 grams) contains approximately 25 grams of protein.

On average, 5 oz (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 31 grams of carbohydrates.

Tuna Fresh Roll contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 5 oz Tuna Fresh Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.