PB and J Sammich

Classic Delight

Total Energy

300

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 73 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Sodium, Na

310mg

13.5%

Potassium, K

208mg

4.4%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

10g

20%

Calcium, Ca

35mg

Iron, Fe

1mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PB and J Sammich

A typical serving 1 sandwich of PB and J Sammich (73 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PB and J Sammich depends on the ingredients and preparation method. On average, one serving 1 sandwich (73 grams) of PB and J Sammich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PB and J Sammich depends on the ingredients exists in it. On average, 1 sandwich of PB and J Sammich (about 73 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 73 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 73 grams) contains about 35 grams of carbohydrates.

PB and J Sammich contains approximately 2 grams of fiber in 1 sandwich (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich PB and J Sammich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.