PB and J Sammich
Classic Delight
12.7
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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PB and J Sammich Nutrients FAQs
Nutrients
- PB and J Sammich has 35mg of Calcium.
- PB and J Sammich has 310mg of Sodium, Na.
- PB and J Sammich has 208mg of Potassium, K.
- PB and J Sammich has 1mg of Iron.
What is the calorie content of PB and J Sammich?
A typical serving 1 sandwich (73 grams) of PB and J Sammich contains approximately 300 calories.
You can check the exact calorie content by logging PB and J Sammich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a PB and J Sammich have?
The amount of fat in PB and J Sammich depends on the ingredients and preparation method. On average, one serving 1 sandwich (73 grams) of PB and J Sammich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a PB and J Sammich have?
The protein content in PB and J Sammich depends on the ingredients exists in it. On average, 1 sandwich (73 grams) of PB and J Sammich contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from PB and J Sammich, Download Nutribit app for healthier you!
How much sugar does a PB and J Sammich have?
On average, 1 sandwich (73 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PB and J Sammich.
How Much carbohydrates (carbs) is in PB and J Sammich?
The amount of carbohydrates (carbs) in PB and J Sammich depends on its serving size and preparation. On average, 1 sandwich (73 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from PB and J Sammich.
How Much Fiber is in PB and J Sammich?
PB and J Sammich contains approximately 2 grams of fiber in 1 sandwich (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from PB and J Sammich for healthier you!
What vitamins and minerals are in a PB and J Sammich?
PB and J Sammich contains following minerals:
General
Does PB and J Sammich contain caffeine?
PB and J Sammich does not contain any caffeine.
Does PB and J Sammich contain alcohol?
PB and J Sammich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for PB and J Sammich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PB and J Sammich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize PB and J Sammich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of PB and J Sammich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PB and J Sammich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from PB and J Sammich for free?
Yes! Since PB and J Sammich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from PB and J Sammich with water tracking feature?
Nutribit automatically calculates the water content of PB and J Sammich and adds it to your daily hydration log. Simply log PB and J Sammich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes PB and J Sammich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including PB and J Sammich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access PB and J Sammich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, PB and J Sammich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of PB and J Sammich
Protein in PB and J Sammich supports building and repairing tissues.
Builds and repairs tissues in PB and J Sammich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in PB and J Sammich supports immune function.
Supports immune function in PB and J Sammich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in PB and J Sammich helps regulate enzymes and hormones.
Regulates enzymes and hormones in PB and J Sammich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in PB and J Sammich provides energy.
Provides energy in PB and J Sammich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in PB and J Sammich supports muscle growth and strength.
Supports muscle growth and strength in PB and J Sammich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in PB and J Sammich helps in weight management.
Helps in weight management in PB and J Sammich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in PB and J Sammich aids in the production of hemoglobin.
Aids in the production of hemoglobin in PB and J Sammich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in PB and J Sammich supports bone health.
Supports bone health in PB and J Sammich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in PB and J Sammich improves skin, hair, and nails.
Improves skin, hair, and nails in PB and J Sammich is essential for the health and growth of hair, skin, and nails.
Protein in PB and J Sammich regulates blood sugar levels.
Regulates blood sugar levels in PB and J Sammich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich PB and J Sammich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.