Chicken and Vegetable Mini Gyoza

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Total Energy

220

kcal

57.14

% from carbs

22.12

% from protein

20.74

% from fats

In 140 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

520mg

22.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken and Vegetable Mini Gyoza

A typical serving 13 pieces of Chicken and Vegetable Mini Gyoza (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken and Vegetable Mini Gyoza depends on the ingredients and preparation method. On average, one serving 13 pieces (140 grams) of Chicken and Vegetable Mini Gyoza contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and Vegetable Mini Gyoza depends on the ingredients exists in it. On average, 13 pieces of Chicken and Vegetable Mini Gyoza (about 140 grams) contains approximately 12 grams of protein.

On average, 13 pieces (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 pieces (about 140 grams) contains about 31 grams of carbohydrates.

Chicken and Vegetable Mini Gyoza contains approximately 2 grams of fiber in 13 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 13 pieces Chicken and Vegetable Mini Gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.