Mix Nut Chikki Squares

SWAD Best Taste in Town

8.22

% from protein

54.79

% from carbs

54.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
50
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.7%
Trans Fats 0.3 g
Sodium, Na 11.7 mg
0.5%
Potassium, K 43.3 mg
0.9%
Total Carbohydrates 6.7 g
2.4%
Fiber 0.3 g
1.2%
Sugars 4.3 g
8.7%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 66.7 mg
Iron 1.3 mg
Sugars, added 4 g

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Mix Nut Chikki Squares Nutrients FAQs

Nutrients

What is the calorie content of Mix Nut Chikki Squares?

A typical serving 3 pieces (30 grams) of Mix Nut Chikki Squares contains approximately 150 calories.

You can check the exact calorie content by logging Mix Nut Chikki Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mix Nut Chikki Squares have?

The amount of fat in Mix Nut Chikki Squares depends on the ingredients and preparation method. On average, one serving 3 pieces (30 grams) of Mix Nut Chikki Squares contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mix Nut Chikki Squares have?

The protein content in Mix Nut Chikki Squares depends on the ingredients exists in it. On average, 3 pieces (30 grams) of Mix Nut Chikki Squares contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mix Nut Chikki Squares, Download Nutribit app for healthier you!

How much sugar does a Mix Nut Chikki Squares have?

On average, 3 pieces (30 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix Nut Chikki Squares.

How Much carbohydrates (carbs) is in Mix Nut Chikki Squares?

The amount of carbohydrates (carbs) in Mix Nut Chikki Squares depends on its serving size and preparation. On average, 3 pieces (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mix Nut Chikki Squares.

How Much Fiber is in Mix Nut Chikki Squares?

Mix Nut Chikki Squares contains approximately 1 grams of fiber in 3 pieces (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mix Nut Chikki Squares for healthier you!

What vitamins and minerals are in a Mix Nut Chikki Squares?

Mix Nut Chikki Squares contains following minerals:

  • Mix Nut Chikki Squares has 200mg of Calcium.
  • Mix Nut Chikki Squares has 35mg of Sodium, Na.
  • Mix Nut Chikki Squares has 130mg of Potassium, K.
  • Mix Nut Chikki Squares has 4mg of Iron.

General

Does Mix Nut Chikki Squares contain caffeine?

Mix Nut Chikki Squares does not contain any caffeine.

Does Mix Nut Chikki Squares contain alcohol?

Mix Nut Chikki Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mix Nut Chikki Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix Nut Chikki Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mix Nut Chikki Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mix Nut Chikki Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix Nut Chikki Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mix Nut Chikki Squares for free?

Yes! Since Mix Nut Chikki Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mix Nut Chikki Squares with water tracking feature?

Nutribit automatically calculates the water content of Mix Nut Chikki Squares and adds it to your daily hydration log. Simply log Mix Nut Chikki Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mix Nut Chikki Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mix Nut Chikki Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mix Nut Chikki Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mix Nut Chikki Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mix Nut Chikki Squares

Calcium in Mix Nut Chikki Squares supports bone health.

Calcium in Mix Nut Chikki Squares is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mix Nut Chikki Squares supports muscle function.

Calcium in Mix Nut Chikki Squares plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mix Nut Chikki Squares supports heart health.

Calcium in Mix Nut Chikki Squares helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mix Nut Chikki Squares supports nerve transmission.

Calcium in Mix Nut Chikki Squares is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mix Nut Chikki Squares supports blood clotting.

Calcium in Mix Nut Chikki Squares is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mix Nut Chikki Squares supports hormonal secretion.

Calcium in Mix Nut Chikki Squares regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mix Nut Chikki Squares supports weight management.

Calcium in Mix Nut Chikki Squares may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mix Nut Chikki Squares supports dental health.

Calcium in Mix Nut Chikki Squares strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mix Nut Chikki Squares supports blood pressure regulation.

Calcium in Mix Nut Chikki Squares, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 3 pieces Mix Nut Chikki Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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