Khichdi Mix (Split Moong Lentils and Rice)

SWAD Best Taste in Town

20.3

% from protein

75.13

% from carbs

75.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169.7 g(170g)
Amount per serving
Calories
606.1
% Daily value*
Total Fat 3 g
4.7%
Saturated 1.5 g
7.6%
Total Carbohydrates 112.1 g
40.8%
Fiber 9.1 g
32.5%
Protein 30.3 g
60.6%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 78.8 mg
Iron 5.5 mg

More items Like Khichdi Mix (Split Moong Lentils and Rice)

Moong Dal (Split Moong Beans)

Swad in Town

180 kcal
Multi Dal Mix Split Beans And Lentil Mix

SWAD Best Taste in Town

200 kcal
Split Moong Beans

Swad

180 kcal
Moong, Whole

SWAD Best Taste in Town

180 kcal
Masoor Whole Lentils

SWAD Best Taste in Town

70 kcal
Moong Whole Beans

SWAD Best Taste in Town

180 kcal
Masoor Malka, Football Lentils

SWAD Best Taste in Town

180 kcal
Masoor Matki (Crimson Lentils)

SWAD Best Taste in Town

110 kcal
Chana Dal (Split Desi Chickpeas)

SWAD Best Taste in Town

160 kcal
Moong Wadi Yellow Lentil Spice Bits

SWAD Best Taste in Town

140 kcal
Chana Dalia, Roasted Split Chick Peas

SWAD Best Taste in Town

187 kcal
Sella Basmati Rice

SWAD Best Taste in Town

196 kcal
Spicy Punjabi Mix

SWAD Best Taste in Town

230 kcal
Organic White Basmati Rice

SWAD Best Taste in Town

160 kcal
Mix Nut Chikki Squares

SWAD Best Taste in Town

150 kcal
Red Chiura, Red Flattened Rice

SWAD Best Taste in Town

146 kcal
Pujabi Pickle Mix Vegetable Pickle Premium Quality

SWAD Best Taste in Town

26 kcal
Gor Keri Pickle, Sweet and Spicy Mango Pickle

SWAD Best Taste in Town

56 kcal
Methi Thepla, Indian Flat Bread with Fenugreek Leaves and Spices

SWAD Best Taste in Town

125 kcal
Broken Wheat And Green Moong Khichdi

Dinner, High Protein Vegetarian

350 kcal
Moong Dhal, Moong Beans In A Smooth Tomato And Chilli Sauce

A Taste of India

300 kcal
Dakshin Sona Masoori Rice

Swad in Town

180 kcal
Flattened Rice, Poha Thick

Swad in Town

101 kcal

Khichdi Mix (Split Moong Lentils and Rice) Nutrients FAQs

Nutrients

What is the calorie content of Khichdi Mix (Split Moong Lentils and Rice)?

A typical serving 0.33 cup dry (56 grams) of Khichdi Mix (Split Moong Lentils and Rice) contains approximately 200 calories.

You can check the exact calorie content by logging Khichdi Mix (Split Moong Lentils and Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khichdi Mix (Split Moong Lentils and Rice) have?

The amount of fat in Khichdi Mix (Split Moong Lentils and Rice) depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (56 grams) of Khichdi Mix (Split Moong Lentils and Rice) contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khichdi Mix (Split Moong Lentils and Rice) have?

The protein content in Khichdi Mix (Split Moong Lentils and Rice) depends on the ingredients exists in it. On average, 0.33 cup dry (56 grams) of Khichdi Mix (Split Moong Lentils and Rice) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Khichdi Mix (Split Moong Lentils and Rice), Download Nutribit app for healthier you!

How much sugar does a Khichdi Mix (Split Moong Lentils and Rice) have?

On average, 0.33 cup dry (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khichdi Mix (Split Moong Lentils and Rice).

How Much carbohydrates (carbs) is in Khichdi Mix (Split Moong Lentils and Rice)?

The amount of carbohydrates (carbs) in Khichdi Mix (Split Moong Lentils and Rice) depends on its serving size and preparation. On average, 0.33 cup dry (56 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khichdi Mix (Split Moong Lentils and Rice).

How Much Fiber is in Khichdi Mix (Split Moong Lentils and Rice)?

Khichdi Mix (Split Moong Lentils and Rice) contains approximately 3 grams of fiber in 0.33 cup dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khichdi Mix (Split Moong Lentils and Rice) for healthier you!

What vitamins and minerals are in a Khichdi Mix (Split Moong Lentils and Rice)?

Khichdi Mix (Split Moong Lentils and Rice) contains following minerals:

  • Khichdi Mix (Split Moong Lentils and Rice) has 26mg of Calcium.
  • Khichdi Mix (Split Moong Lentils and Rice) has 1.8mg of Iron.

General

Does Khichdi Mix (Split Moong Lentils and Rice) contain caffeine?

Khichdi Mix (Split Moong Lentils and Rice) does not contain any caffeine.

Does Khichdi Mix (Split Moong Lentils and Rice) contain alcohol?

Khichdi Mix (Split Moong Lentils and Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khichdi Mix (Split Moong Lentils and Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khichdi Mix (Split Moong Lentils and Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khichdi Mix (Split Moong Lentils and Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khichdi Mix (Split Moong Lentils and Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khichdi Mix (Split Moong Lentils and Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khichdi Mix (Split Moong Lentils and Rice) for free?

Yes absolutely, Since Khichdi Mix (Split Moong Lentils and Rice) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khichdi Mix (Split Moong Lentils and Rice) with water tracking feature?

Khichdi Mix (Split Moong Lentils and Rice) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Khichdi Mix (Split Moong Lentils and Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khichdi Mix (Split Moong Lentils and Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khichdi Mix (Split Moong Lentils and Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khichdi Mix (Split Moong Lentils and Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khichdi Mix (Split Moong Lentils and Rice)

Protein in Khichdi Mix (Split Moong Lentils and Rice) supports building and repairing tissues.

Builds and repairs tissues in Khichdi Mix (Split Moong Lentils and Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Khichdi Mix (Split Moong Lentils and Rice) supports immune function.

Supports immune function in Khichdi Mix (Split Moong Lentils and Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Khichdi Mix (Split Moong Lentils and Rice) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Khichdi Mix (Split Moong Lentils and Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Khichdi Mix (Split Moong Lentils and Rice) provides energy.

Provides energy in Khichdi Mix (Split Moong Lentils and Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Khichdi Mix (Split Moong Lentils and Rice) supports muscle growth and strength.

Supports muscle growth and strength in Khichdi Mix (Split Moong Lentils and Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Khichdi Mix (Split Moong Lentils and Rice) helps in weight management.

Helps in weight management in Khichdi Mix (Split Moong Lentils and Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Khichdi Mix (Split Moong Lentils and Rice) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Khichdi Mix (Split Moong Lentils and Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Khichdi Mix (Split Moong Lentils and Rice) supports bone health.

Supports bone health in Khichdi Mix (Split Moong Lentils and Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Khichdi Mix (Split Moong Lentils and Rice) improves skin, hair, and nails.

Improves skin, hair, and nails in Khichdi Mix (Split Moong Lentils and Rice) is essential for the health and growth of hair, skin, and nails.

Protein in Khichdi Mix (Split Moong Lentils and Rice) regulates blood sugar levels.

Regulates blood sugar levels in Khichdi Mix (Split Moong Lentils and Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 0.33 cup dry Khichdi Mix (Split Moong Lentils and Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP