Alsi Seeds

SWAD Best Taste in Town

Total Energy

70

kcal

23.36

% from carbs

17.52

% from protein

59.12

% from fats

In 13 g

% daily value

Total Fat

4.5g

6.9%

Polyunsaturated

3g

Monounsaturated

1g

Potassium, K

113mg

2.4%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Protein

3g

6%

Calcium, Ca

24mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alsi Seeds

A typical serving 2 tbsp of Alsi Seeds (13 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alsi Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp (13 grams) of Alsi Seeds contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alsi Seeds depends on the ingredients exists in it. On average, 2 tbsp of Alsi Seeds (about 13 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 13 grams) contains about 4 grams of carbohydrates.

Alsi Seeds contains approximately 3 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Alsi Seeds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.