Plain Puri

SWAD Best Taste in Town

Total Energy

210

kcal

46.51

% from carbs

7.44

% from protein

46.05

% from fats

In 40 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Sodium, Na

270mg

11.7%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Puri

A typical serving 0.5 cup of Plain Puri (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Puri depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Plain Puri contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Puri depends on the ingredients exists in it. On average, 0.5 cup of Plain Puri (about 40 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 40 grams) contains about 25 grams of carbohydrates.

Plain Puri contains approximately 1 grams of fiber in 0.5 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Plain Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.