Puffed Rice Snack, Bhel Puri

Swad

7.1

% from protein

48.65

% from carbs

48.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.2%
Sodium, Na 4.5 mg
0.2%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.2%
Protein 0 g
0.1%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Puffed Rice Snack, Bhel Puri Nutrients FAQs

Nutrients

What is the calorie content of Puffed Rice Snack, Bhel Puri?

A typical serving 130 g (130 grams) of Puffed Rice Snack, Bhel Puri contains approximately 351 calories.

You can check the exact calorie content by logging Puffed Rice Snack, Bhel Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puffed Rice Snack, Bhel Puri have?

The amount of fat in Puffed Rice Snack, Bhel Puri depends on the ingredients and preparation method. On average, one serving 130 g (130 grams) of Puffed Rice Snack, Bhel Puri contains approximately 13.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puffed Rice Snack, Bhel Puri have?

The protein content in Puffed Rice Snack, Bhel Puri depends on the ingredients exists in it. On average, 130 g (130 grams) of Puffed Rice Snack, Bhel Puri contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Puffed Rice Snack, Bhel Puri, Download Nutribit app for healthier you!

How much sugar does a Puffed Rice Snack, Bhel Puri have?

On average, 130 g (130 grams) contains about 11.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffed Rice Snack, Bhel Puri.

How Much carbohydrates (carbs) is in Puffed Rice Snack, Bhel Puri?

The amount of carbohydrates (carbs) in Puffed Rice Snack, Bhel Puri depends on its serving size and preparation. On average, 130 g (130 grams) contains about 32.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puffed Rice Snack, Bhel Puri.

How Much Fiber is in Puffed Rice Snack, Bhel Puri?

Puffed Rice Snack, Bhel Puri contains approximately 4.3 grams of fiber in 130 g (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puffed Rice Snack, Bhel Puri for healthier you!

What vitamins and minerals are in a Puffed Rice Snack, Bhel Puri?

Puffed Rice Snack, Bhel Puri contains following minerals:

  • Puffed Rice Snack, Bhel Puri has 590.6mg of Sodium, Na.
  • Puffed Rice Snack, Bhel Puri has 5.22mg of Iron.

General

Does Puffed Rice Snack, Bhel Puri contain caffeine?

Puffed Rice Snack, Bhel Puri does not contain any caffeine.

Does Puffed Rice Snack, Bhel Puri contain alcohol?

Puffed Rice Snack, Bhel Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puffed Rice Snack, Bhel Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffed Rice Snack, Bhel Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puffed Rice Snack, Bhel Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puffed Rice Snack, Bhel Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffed Rice Snack, Bhel Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puffed Rice Snack, Bhel Puri for free?

Yes! Since Puffed Rice Snack, Bhel Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puffed Rice Snack, Bhel Puri with water tracking feature?

Nutribit automatically calculates the water content of Puffed Rice Snack, Bhel Puri and adds it to your daily hydration log. Simply log Puffed Rice Snack, Bhel Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puffed Rice Snack, Bhel Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puffed Rice Snack, Bhel Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puffed Rice Snack, Bhel Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puffed Rice Snack, Bhel Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puffed Rice Snack, Bhel Puri

Fiber in Puffed Rice Snack, Bhel Puri supports digestion.

Fiber in Puffed Rice Snack, Bhel Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Puffed Rice Snack, Bhel Puri supports heart health.

Soluble fiber in Puffed Rice Snack, Bhel Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Puffed Rice Snack, Bhel Puri aids in weight management.

Fiber-rich foods in Puffed Rice Snack, Bhel Puri increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Puffed Rice Snack, Bhel Puri regulates blood sugar.

Fiber in Puffed Rice Snack, Bhel Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Puffed Rice Snack, Bhel Puri promotes gut health.

Fiber in Puffed Rice Snack, Bhel Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Puffed Rice Snack, Bhel Puri lowers the risk of colon cancer.

A high-fiber diet from Puffed Rice Snack, Bhel Puri is linked to a reduced risk of colon cancer.

Fiber in Puffed Rice Snack, Bhel Puri improves skin health.

Fiber in Puffed Rice Snack, Bhel Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Puffed Rice Snack, Bhel Puri helps lower blood pressure.

Adequate fiber in Puffed Rice Snack, Bhel Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Puffed Rice Snack, Bhel Puri boosts immune function.

Fiber in Puffed Rice Snack, Bhel Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Puffed Rice Snack, Bhel Puri reduces the risk of type 2 diabetes.

Fiber in Puffed Rice Snack, Bhel Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Puffed Rice Snack, Bhel Puri supports fluid balance.

Maintains Fluid Balance in Puffed Rice Snack, Bhel Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puffed Rice Snack, Bhel Puri supports nerve function.

Supports Nerve Function in Puffed Rice Snack, Bhel Puri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puffed Rice Snack, Bhel Puri helps regulate blood pressure.

Regulates Blood Pressure in Puffed Rice Snack, Bhel Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puffed Rice Snack, Bhel Puri supports muscle function.

Aids Muscle Function in Puffed Rice Snack, Bhel Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puffed Rice Snack, Bhel Puri aids nutrient absorption.

Improves Nutrient Absorption in Puffed Rice Snack, Bhel Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puffed Rice Snack, Bhel Puri helps balance pH levels.

Balances pH Levels in Puffed Rice Snack, Bhel Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puffed Rice Snack, Bhel Puri supports bone health.

Supports Bone Health in Puffed Rice Snack, Bhel Puri helps retain calcium and prevent the loss of bone density over time.

How to burn 351 calories?

The amount of exercise required to burn off 130 g Puffed Rice Snack, Bhel Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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