Wheat Cracked Coarse

SWAD Best Taste in Town

14.22

% from protein

81.78

% from carbs

81.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
900
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 8 mg
0.3%

Potassium, K 984 mg
20.9%

Total Carbohydrates 184 g
66.9%

Fiber 20 g
71.4%

Protein 32 g
64%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 8 mg

Iron 52 mg

Sugars, added 0 g

Wheat Cracked Coarse Nutrients FAQs

Nutrients

What is the calorie content of Wheat Cracked Coarse?

A typical serving 0.25 cup (60 grams) of Wheat Cracked Coarse contains approximately 225 calories.

You can check the exact calorie content by logging Wheat Cracked Coarse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Cracked Coarse have?

The amount of fat in Wheat Cracked Coarse depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Wheat Cracked Coarse contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Cracked Coarse have?

The protein content in Wheat Cracked Coarse depends on the ingredients exists in it. On average, 0.25 cup (60 grams) of Wheat Cracked Coarse contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Cracked Coarse, Download Nutribit app for healthier you!

How much sugar does a Wheat Cracked Coarse have?

On average, 0.25 cup (60 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Cracked Coarse.

How Much carbohydrates (carbs) is in Wheat Cracked Coarse?

The amount of carbohydrates (carbs) in Wheat Cracked Coarse depends on its serving size and preparation. On average, 0.25 cup (60 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Cracked Coarse.

How Much Fiber is in Wheat Cracked Coarse?

Wheat Cracked Coarse contains approximately 5 grams of fiber in 0.25 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Cracked Coarse for healthier you!

What vitamins and minerals are in a Wheat Cracked Coarse?

Wheat Cracked Coarse contains following minerals:

  • Wheat Cracked Coarse has 2mg of Calcium.
  • Wheat Cracked Coarse has 2mg of Sodium, Na.
  • Wheat Cracked Coarse has 246mg of Potassium, K.
  • Wheat Cracked Coarse has 13mg of Iron.

General

Does Wheat Cracked Coarse contain caffeine?

Wheat Cracked Coarse does not contain any caffeine.

Does Wheat Cracked Coarse contain alcohol?

Wheat Cracked Coarse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Cracked Coarse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Cracked Coarse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Cracked Coarse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Cracked Coarse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Cracked Coarse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Cracked Coarse for free?

Yes absolutely, Since Wheat Cracked Coarse does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Cracked Coarse with water tracking feature?

Wheat Cracked Coarse does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wheat Cracked Coarse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Cracked Coarse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Cracked Coarse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Cracked Coarse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Cracked Coarse

Total Carbohydrates in Wheat Cracked Coarse provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wheat Cracked Coarse are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wheat Cracked Coarse supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wheat Cracked Coarse aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wheat Cracked Coarse helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wheat Cracked Coarse help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wheat Cracked Coarse helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wheat Cracked Coarse can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wheat Cracked Coarse aids weight management by helping you feel full longer.

Fiber-rich carbs from Wheat Cracked Coarse help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wheat Cracked Coarse enhances brain function and helps improve memory and focus.

Glucose from Wheat Cracked Coarse is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wheat Cracked Coarse boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wheat Cracked Coarse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wheat Cracked Coarse promotes gut health by feeding beneficial gut bacteria.

Fiber in Wheat Cracked Coarse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wheat Cracked Coarse improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wheat Cracked Coarse support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wheat Cracked Coarse helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wheat Cracked Coarse, help regulate blood pressure and reduce hypertension risk.

Protein in Wheat Cracked Coarse supports building and repairing tissues.

Builds and repairs tissues in Wheat Cracked Coarse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wheat Cracked Coarse supports immune function.

Supports immune function in Wheat Cracked Coarse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wheat Cracked Coarse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wheat Cracked Coarse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wheat Cracked Coarse provides energy.

Provides energy in Wheat Cracked Coarse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wheat Cracked Coarse supports muscle growth and strength.

Supports muscle growth and strength in Wheat Cracked Coarse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wheat Cracked Coarse helps in weight management.

Helps in weight management in Wheat Cracked Coarse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wheat Cracked Coarse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wheat Cracked Coarse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wheat Cracked Coarse supports bone health.

Supports bone health in Wheat Cracked Coarse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wheat Cracked Coarse improves skin, hair, and nails.

Improves skin, hair, and nails in Wheat Cracked Coarse is essential for the health and growth of hair, skin, and nails.

Protein in Wheat Cracked Coarse regulates blood sugar levels.

Regulates blood sugar levels in Wheat Cracked Coarse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wheat Cracked Coarse supports digestion.

Fiber in Wheat Cracked Coarse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheat Cracked Coarse supports heart health.

Soluble fiber in Wheat Cracked Coarse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheat Cracked Coarse aids in weight management.

Fiber-rich foods in Wheat Cracked Coarse increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheat Cracked Coarse regulates blood sugar.

Fiber in Wheat Cracked Coarse helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheat Cracked Coarse promotes gut health.

Fiber in Wheat Cracked Coarse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheat Cracked Coarse lowers the risk of colon cancer.

A high-fiber diet from Wheat Cracked Coarse is linked to a reduced risk of colon cancer.

Fiber in Wheat Cracked Coarse improves skin health.

Fiber in Wheat Cracked Coarse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheat Cracked Coarse helps lower blood pressure.

Adequate fiber in Wheat Cracked Coarse may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheat Cracked Coarse boosts immune function.

Fiber in Wheat Cracked Coarse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheat Cracked Coarse reduces the risk of type 2 diabetes.

Fiber in Wheat Cracked Coarse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 225 calories?

The amount of exercise required to burn off 0.25 cup Wheat Cracked Coarse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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