Wheat Cracked Coarse

SWAD Best Taste in Town

Total Energy

225

kcal

81.78

% from carbs

14.22

% from protein

4

% from fats

In 60 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

2mg

0.1%

Potassium, K

246mg

5.2%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Protein

8g

16%

Calcium, Ca

2mg

Iron, Fe

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Cracked Coarse

A typical serving 0.25 cup of Wheat Cracked Coarse (60 grams) contains approximately 225 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Cracked Coarse depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Wheat Cracked Coarse contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Cracked Coarse depends on the ingredients exists in it. On average, 0.25 cup of Wheat Cracked Coarse (about 60 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 60 grams) contains about 46 grams of carbohydrates.

Wheat Cracked Coarse contains approximately 5 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 0.25 cup Wheat Cracked Coarse

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.