Kala Chana (Desi Chickpeas)

SWAD Best Taste in Town

21.75

% from protein

70.09

% from carbs

70.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176 g(176g)
Amount per serving
Calories
640
% Daily value*
Total Fat 6 g
9.2%
Sodium, Na 40 mg
1.7%
Potassium, K 1920 mg
40.9%
Total Carbohydrates 116 g
42.2%
Fiber 48 g
171.4%
Sugars 2 g
4%
Protein 36 g
72%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 200 mg
Iron 10.8 mg
Sugars, added 0 g

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Kala Chana (Desi Chickpeas) Nutrients FAQs

Nutrients

What is the calorie content of Kala Chana (Desi Chickpeas)?

A typical serving 0.25 cup (44 grams) of Kala Chana (Desi Chickpeas) contains approximately 160 calories.

You can check the exact calorie content by logging Kala Chana (Desi Chickpeas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kala Chana (Desi Chickpeas) have?

The amount of fat in Kala Chana (Desi Chickpeas) depends on the ingredients and preparation method. On average, one serving 0.25 cup (44 grams) of Kala Chana (Desi Chickpeas) contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kala Chana (Desi Chickpeas) have?

The protein content in Kala Chana (Desi Chickpeas) depends on the ingredients exists in it. On average, 0.25 cup (44 grams) of Kala Chana (Desi Chickpeas) contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Kala Chana (Desi Chickpeas), Download Nutribit app for healthier you!

How much sugar does a Kala Chana (Desi Chickpeas) have?

On average, 0.25 cup (44 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kala Chana (Desi Chickpeas).

How Much carbohydrates (carbs) is in Kala Chana (Desi Chickpeas)?

The amount of carbohydrates (carbs) in Kala Chana (Desi Chickpeas) depends on its serving size and preparation. On average, 0.25 cup (44 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kala Chana (Desi Chickpeas).

How Much Fiber is in Kala Chana (Desi Chickpeas)?

Kala Chana (Desi Chickpeas) contains approximately 12 grams of fiber in 0.25 cup (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kala Chana (Desi Chickpeas) for healthier you!

What vitamins and minerals are in a Kala Chana (Desi Chickpeas)?

Kala Chana (Desi Chickpeas) contains following minerals:

  • Kala Chana (Desi Chickpeas) has 50mg of Calcium.
  • Kala Chana (Desi Chickpeas) has 10mg of Sodium, Na.
  • Kala Chana (Desi Chickpeas) has 480mg of Potassium, K.
  • Kala Chana (Desi Chickpeas) has 2.7mg of Iron.

General

Does Kala Chana (Desi Chickpeas) contain caffeine?

Kala Chana (Desi Chickpeas) does not contain any caffeine.

Does Kala Chana (Desi Chickpeas) contain alcohol?

Kala Chana (Desi Chickpeas) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kala Chana (Desi Chickpeas)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kala Chana (Desi Chickpeas) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kala Chana (Desi Chickpeas) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kala Chana (Desi Chickpeas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kala Chana (Desi Chickpeas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kala Chana (Desi Chickpeas) for free?

Yes! Since Kala Chana (Desi Chickpeas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kala Chana (Desi Chickpeas) with water tracking feature?

Nutribit automatically calculates the water content of Kala Chana (Desi Chickpeas) and adds it to your daily hydration log. Simply log Kala Chana (Desi Chickpeas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kala Chana (Desi Chickpeas) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kala Chana (Desi Chickpeas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kala Chana (Desi Chickpeas) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kala Chana (Desi Chickpeas) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kala Chana (Desi Chickpeas)

Protein in Kala Chana (Desi Chickpeas) supports building and repairing tissues.

Builds and repairs tissues in Kala Chana (Desi Chickpeas) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kala Chana (Desi Chickpeas) supports immune function.

Supports immune function in Kala Chana (Desi Chickpeas) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kala Chana (Desi Chickpeas) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kala Chana (Desi Chickpeas) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kala Chana (Desi Chickpeas) provides energy.

Provides energy in Kala Chana (Desi Chickpeas) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kala Chana (Desi Chickpeas) supports muscle growth and strength.

Supports muscle growth and strength in Kala Chana (Desi Chickpeas) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kala Chana (Desi Chickpeas) helps in weight management.

Helps in weight management in Kala Chana (Desi Chickpeas) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kala Chana (Desi Chickpeas) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kala Chana (Desi Chickpeas) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kala Chana (Desi Chickpeas) supports bone health.

Supports bone health in Kala Chana (Desi Chickpeas) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kala Chana (Desi Chickpeas) improves skin, hair, and nails.

Improves skin, hair, and nails in Kala Chana (Desi Chickpeas) is essential for the health and growth of hair, skin, and nails.

Protein in Kala Chana (Desi Chickpeas) regulates blood sugar levels.

Regulates blood sugar levels in Kala Chana (Desi Chickpeas) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kala Chana (Desi Chickpeas) supports digestion.

Fiber in Kala Chana (Desi Chickpeas) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kala Chana (Desi Chickpeas) supports heart health.

Soluble fiber in Kala Chana (Desi Chickpeas) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kala Chana (Desi Chickpeas) aids in weight management.

Fiber-rich foods in Kala Chana (Desi Chickpeas) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kala Chana (Desi Chickpeas) regulates blood sugar.

Fiber in Kala Chana (Desi Chickpeas) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kala Chana (Desi Chickpeas) promotes gut health.

Fiber in Kala Chana (Desi Chickpeas) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kala Chana (Desi Chickpeas) lowers the risk of colon cancer.

A high-fiber diet from Kala Chana (Desi Chickpeas) is linked to a reduced risk of colon cancer.

Fiber in Kala Chana (Desi Chickpeas) improves skin health.

Fiber in Kala Chana (Desi Chickpeas) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kala Chana (Desi Chickpeas) helps lower blood pressure.

Adequate fiber in Kala Chana (Desi Chickpeas) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kala Chana (Desi Chickpeas) boosts immune function.

Fiber in Kala Chana (Desi Chickpeas) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kala Chana (Desi Chickpeas) reduces the risk of type 2 diabetes.

Fiber in Kala Chana (Desi Chickpeas) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Kala Chana (Desi Chickpeas)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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