Roasted & Salted Pepita & Sunflower Kernel Mix

Fleet Farm

16.67

% from protein

8.33

% from carbs

8.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
60
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 0.8 g
4.2%
Sodium, Na 40 mg
1.7%
Potassium, K 71.3 mg
1.5%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.7 g
2.4%
Sugars 0.2 g
0.3%
Protein 2.7 g
5.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5.7 mg
Iron 0.7 mg
Sugars, added 0 g

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Roasted & Salted Pepita & Sunflower Kernel Mix Nutrients FAQs

Nutrients

What is the calorie content of Roasted & Salted Pepita & Sunflower Kernel Mix?

A typical serving 3 tbsp (30 grams) of Roasted & Salted Pepita & Sunflower Kernel Mix contains approximately 180 calories.

You can check the exact calorie content by logging Roasted & Salted Pepita & Sunflower Kernel Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted & Salted Pepita & Sunflower Kernel Mix have?

The amount of fat in Roasted & Salted Pepita & Sunflower Kernel Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Roasted & Salted Pepita & Sunflower Kernel Mix contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted & Salted Pepita & Sunflower Kernel Mix have?

The protein content in Roasted & Salted Pepita & Sunflower Kernel Mix depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Roasted & Salted Pepita & Sunflower Kernel Mix contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted & Salted Pepita & Sunflower Kernel Mix, Download Nutribit app for healthier you!

How much sugar does a Roasted & Salted Pepita & Sunflower Kernel Mix have?

On average, 3 tbsp (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Salted Pepita & Sunflower Kernel Mix.

How Much carbohydrates (carbs) is in Roasted & Salted Pepita & Sunflower Kernel Mix?

The amount of carbohydrates (carbs) in Roasted & Salted Pepita & Sunflower Kernel Mix depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted & Salted Pepita & Sunflower Kernel Mix.

How Much Fiber is in Roasted & Salted Pepita & Sunflower Kernel Mix?

Roasted & Salted Pepita & Sunflower Kernel Mix contains approximately 2 grams of fiber in 3 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Salted Pepita & Sunflower Kernel Mix for healthier you!

What vitamins and minerals are in a Roasted & Salted Pepita & Sunflower Kernel Mix?

Roasted & Salted Pepita & Sunflower Kernel Mix contains following minerals:

  • Roasted & Salted Pepita & Sunflower Kernel Mix has 17mg of Calcium.
  • Roasted & Salted Pepita & Sunflower Kernel Mix has 120mg of Sodium, Na.
  • Roasted & Salted Pepita & Sunflower Kernel Mix has 214mg of Potassium, K.
  • Roasted & Salted Pepita & Sunflower Kernel Mix has 2.1mg of Iron.

General

Does Roasted & Salted Pepita & Sunflower Kernel Mix contain caffeine?

Roasted & Salted Pepita & Sunflower Kernel Mix does not contain any caffeine.

Does Roasted & Salted Pepita & Sunflower Kernel Mix contain alcohol?

Roasted & Salted Pepita & Sunflower Kernel Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted & Salted Pepita & Sunflower Kernel Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Pepita & Sunflower Kernel Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted & Salted Pepita & Sunflower Kernel Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted & Salted Pepita & Sunflower Kernel Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Pepita & Sunflower Kernel Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted & Salted Pepita & Sunflower Kernel Mix for free?

Yes! Since Roasted & Salted Pepita & Sunflower Kernel Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted & Salted Pepita & Sunflower Kernel Mix with water tracking feature?

Nutribit automatically calculates the water content of Roasted & Salted Pepita & Sunflower Kernel Mix and adds it to your daily hydration log. Simply log Roasted & Salted Pepita & Sunflower Kernel Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted & Salted Pepita & Sunflower Kernel Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Pepita & Sunflower Kernel Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted & Salted Pepita & Sunflower Kernel Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted & Salted Pepita & Sunflower Kernel Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted & Salted Pepita & Sunflower Kernel Mix

Protein in Roasted & Salted Pepita & Sunflower Kernel Mix supports building and repairing tissues.

Builds and repairs tissues in Roasted & Salted Pepita & Sunflower Kernel Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted & Salted Pepita & Sunflower Kernel Mix supports immune function.

Supports immune function in Roasted & Salted Pepita & Sunflower Kernel Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted & Salted Pepita & Sunflower Kernel Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted & Salted Pepita & Sunflower Kernel Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted & Salted Pepita & Sunflower Kernel Mix provides energy.

Provides energy in Roasted & Salted Pepita & Sunflower Kernel Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted & Salted Pepita & Sunflower Kernel Mix supports muscle growth and strength.

Supports muscle growth and strength in Roasted & Salted Pepita & Sunflower Kernel Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted & Salted Pepita & Sunflower Kernel Mix helps in weight management.

Helps in weight management in Roasted & Salted Pepita & Sunflower Kernel Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted & Salted Pepita & Sunflower Kernel Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted & Salted Pepita & Sunflower Kernel Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted & Salted Pepita & Sunflower Kernel Mix supports bone health.

Supports bone health in Roasted & Salted Pepita & Sunflower Kernel Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted & Salted Pepita & Sunflower Kernel Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted & Salted Pepita & Sunflower Kernel Mix is essential for the health and growth of hair, skin, and nails.

Protein in Roasted & Salted Pepita & Sunflower Kernel Mix regulates blood sugar levels.

Regulates blood sugar levels in Roasted & Salted Pepita & Sunflower Kernel Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 3 tbsp Roasted & Salted Pepita & Sunflower Kernel Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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