White Sonora Pancake Mix
Hayden Flour Mills
11.03
% from protein82.76
% from carbs82.76
% from fatNutrition Facts
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White Sonora Pancake Mix Nutrients FAQs
Nutrients
- White Sonora Pancake Mix has 179.4mg of Calcium.
- White Sonora Pancake Mix has 433mg of Sodium, Na.
- White Sonora Pancake Mix has 76mg of Potassium, K.
- White Sonora Pancake Mix has 2mg of Iron.
What is the calorie content of White Sonora Pancake Mix?
A typical serving 0.25 cup dry mix (40 grams) of White Sonora Pancake Mix contains approximately 147 calories.
You can check the exact calorie content by logging White Sonora Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Sonora Pancake Mix have?
The amount of fat in White Sonora Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (40 grams) of White Sonora Pancake Mix contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Sonora Pancake Mix have?
The protein content in White Sonora Pancake Mix depends on the ingredients exists in it. On average, 0.25 cup dry mix (40 grams) of White Sonora Pancake Mix contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from White Sonora Pancake Mix, Download Nutribit app for healthier you!
How much sugar does a White Sonora Pancake Mix have?
On average, 0.25 cup dry mix (40 grams) contains about 6.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sonora Pancake Mix.
How Much carbohydrates (carbs) is in White Sonora Pancake Mix?
The amount of carbohydrates (carbs) in White Sonora Pancake Mix depends on its serving size and preparation. On average, 0.25 cup dry mix (40 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Sonora Pancake Mix.
How Much Fiber is in White Sonora Pancake Mix?
White Sonora Pancake Mix contains approximately 1.2 grams of fiber in 0.25 cup dry mix (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Sonora Pancake Mix for healthier you!
What vitamins and minerals are in a White Sonora Pancake Mix?
White Sonora Pancake Mix contains following minerals:
General
Does White Sonora Pancake Mix contain caffeine?
White Sonora Pancake Mix does not contain any caffeine.
Does White Sonora Pancake Mix contain alcohol?
White Sonora Pancake Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Sonora Pancake Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sonora Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Sonora Pancake Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Sonora Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sonora Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Sonora Pancake Mix for free?
Yes! Since White Sonora Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Sonora Pancake Mix with water tracking feature?
Nutribit automatically calculates the water content of White Sonora Pancake Mix and adds it to your daily hydration log. Simply log White Sonora Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Sonora Pancake Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Sonora Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Sonora Pancake Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Sonora Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Sonora Pancake Mix
Calcium in White Sonora Pancake Mix supports bone health.
Calcium in White Sonora Pancake Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in White Sonora Pancake Mix supports muscle function.
Calcium in White Sonora Pancake Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in White Sonora Pancake Mix supports heart health.
Calcium in White Sonora Pancake Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in White Sonora Pancake Mix supports nerve transmission.
Calcium in White Sonora Pancake Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in White Sonora Pancake Mix supports blood clotting.
Calcium in White Sonora Pancake Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in White Sonora Pancake Mix supports hormonal secretion.
Calcium in White Sonora Pancake Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in White Sonora Pancake Mix supports weight management.
Calcium in White Sonora Pancake Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in White Sonora Pancake Mix supports dental health.
Calcium in White Sonora Pancake Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in White Sonora Pancake Mix supports blood pressure regulation.
Calcium in White Sonora Pancake Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in White Sonora Pancake Mix supports fluid balance.
Maintains Fluid Balance in White Sonora Pancake Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Sonora Pancake Mix supports nerve function.
Supports Nerve Function in White Sonora Pancake Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Sonora Pancake Mix helps regulate blood pressure.
Regulates Blood Pressure in White Sonora Pancake Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Sonora Pancake Mix supports muscle function.
Aids Muscle Function in White Sonora Pancake Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Sonora Pancake Mix aids nutrient absorption.
Improves Nutrient Absorption in White Sonora Pancake Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Sonora Pancake Mix helps balance pH levels.
Balances pH Levels in White Sonora Pancake Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Sonora Pancake Mix supports bone health.
Supports Bone Health in White Sonora Pancake Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 147 calories?
The amount of exercise required to burn off 0.25 cup dry mix White Sonora Pancake Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.