Pancake Mix, Blueberry Buttermilk

Les Mills

12.09

% from protein

76.57

% from carbs

76.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169.7 g(170g)
Amount per serving
Calories
606.1
% Daily value*
Total Fat 7.6 g
11.7%
Saturated 1.5 g
7.6%
Cholesterol 30.3 mg
10.1%
Sodium, Na 1909.1 mg
83%
Potassium, K 366.7 mg
7.8%
Total Carbohydrates 115.2 g
41.9%
Fiber 3 g
10.8%
Sugars 27.3 g
54.5%
Protein 18.2 g
36.4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 360.6 mg
Iron 6.1 mg
Sugars, added 24.2 g

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Pancake Mix, Blueberry Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of Pancake Mix, Blueberry Buttermilk?

A typical serving 0.33 cup (56 grams) of Pancake Mix, Blueberry Buttermilk contains approximately 200 calories.

You can check the exact calorie content by logging Pancake Mix, Blueberry Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake Mix, Blueberry Buttermilk have?

The amount of fat in Pancake Mix, Blueberry Buttermilk depends on the ingredients and preparation method. On average, one serving 0.33 cup (56 grams) of Pancake Mix, Blueberry Buttermilk contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake Mix, Blueberry Buttermilk have?

The protein content in Pancake Mix, Blueberry Buttermilk depends on the ingredients exists in it. On average, 0.33 cup (56 grams) of Pancake Mix, Blueberry Buttermilk contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake Mix, Blueberry Buttermilk, Download Nutribit app for healthier you!

How much sugar does a Pancake Mix, Blueberry Buttermilk have?

On average, 0.33 cup (56 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Mix, Blueberry Buttermilk.

How Much carbohydrates (carbs) is in Pancake Mix, Blueberry Buttermilk?

The amount of carbohydrates (carbs) in Pancake Mix, Blueberry Buttermilk depends on its serving size and preparation. On average, 0.33 cup (56 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake Mix, Blueberry Buttermilk.

How Much Fiber is in Pancake Mix, Blueberry Buttermilk?

Pancake Mix, Blueberry Buttermilk contains approximately 1 grams of fiber in 0.33 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Mix, Blueberry Buttermilk for healthier you!

What vitamins and minerals are in a Pancake Mix, Blueberry Buttermilk?

Pancake Mix, Blueberry Buttermilk contains following minerals:

  • Pancake Mix, Blueberry Buttermilk has 119mg of Calcium.
  • Pancake Mix, Blueberry Buttermilk has 630mg of Sodium, Na.
  • Pancake Mix, Blueberry Buttermilk has 121mg of Potassium, K.
  • Pancake Mix, Blueberry Buttermilk has 2mg of Iron.

General

Does Pancake Mix, Blueberry Buttermilk contain caffeine?

Pancake Mix, Blueberry Buttermilk does not contain any caffeine.

Does Pancake Mix, Blueberry Buttermilk contain alcohol?

Pancake Mix, Blueberry Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake Mix, Blueberry Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Mix, Blueberry Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake Mix, Blueberry Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake Mix, Blueberry Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Mix, Blueberry Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake Mix, Blueberry Buttermilk for free?

Yes! Since Pancake Mix, Blueberry Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake Mix, Blueberry Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of Pancake Mix, Blueberry Buttermilk and adds it to your daily hydration log. Simply log Pancake Mix, Blueberry Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake Mix, Blueberry Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake Mix, Blueberry Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake Mix, Blueberry Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake Mix, Blueberry Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake Mix, Blueberry Buttermilk

Sodium, Na in Pancake Mix, Blueberry Buttermilk supports fluid balance.

Maintains Fluid Balance in Pancake Mix, Blueberry Buttermilk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake Mix, Blueberry Buttermilk supports nerve function.

Supports Nerve Function in Pancake Mix, Blueberry Buttermilk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake Mix, Blueberry Buttermilk helps regulate blood pressure.

Regulates Blood Pressure in Pancake Mix, Blueberry Buttermilk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake Mix, Blueberry Buttermilk supports muscle function.

Aids Muscle Function in Pancake Mix, Blueberry Buttermilk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake Mix, Blueberry Buttermilk aids nutrient absorption.

Improves Nutrient Absorption in Pancake Mix, Blueberry Buttermilk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake Mix, Blueberry Buttermilk helps balance pH levels.

Balances pH Levels in Pancake Mix, Blueberry Buttermilk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake Mix, Blueberry Buttermilk supports bone health.

Supports Bone Health in Pancake Mix, Blueberry Buttermilk helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.33 cup Pancake Mix, Blueberry Buttermilk

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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