Pancake Mix, Blueberry Buttermilk

Les Mills

Total Energy

200

kcal

76.57

% from carbs

12.09

% from protein

11.34

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

630mg

27.4%

Potassium, K

121mg

2.6%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

119mg

Iron, Fe

2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake Mix, Blueberry Buttermilk

A typical serving 0.33 cup of Pancake Mix, Blueberry Buttermilk (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake Mix, Blueberry Buttermilk depends on the ingredients and preparation method. On average, one serving 0.33 cup (56 grams) of Pancake Mix, Blueberry Buttermilk contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake Mix, Blueberry Buttermilk depends on the ingredients exists in it. On average, 0.33 cup of Pancake Mix, Blueberry Buttermilk (about 56 grams) contains approximately 6 grams of protein.

On average, 0.33 cup (about 56 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 56 grams) contains about 38 grams of carbohydrates.

Pancake Mix, Blueberry Buttermilk contains approximately 1 grams of fiber in 0.33 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.33 cup Pancake Mix, Blueberry Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.