Sweet Steamed Bread
Ley Grand
11.45
% from protein86.71
% from carbs86.71
% from fatNutrition Facts
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Sweet Steamed Bread Nutrients FAQs
Nutrients
- Vitamin A:Sweet Steamed Bread has 50 IU of Vitamin A.
- Vitamin C:Sweet Steamed Bread has 0.6 mg of Vitamin C.
- Sweet Steamed Bread has 10mg of Calcium.
- Sweet Steamed Bread has 25mg of Sodium, Na.
- Sweet Steamed Bread has 1.26mg of Iron.
What is the calorie content of Sweet Steamed Bread?
A typical serving 1 pc (85 grams) of Sweet Steamed Bread contains approximately 240 calories.
You can check the exact calorie content by logging Sweet Steamed Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Steamed Bread have?
The amount of fat in Sweet Steamed Bread depends on the ingredients and preparation method. On average, one serving 1 pc (85 grams) of Sweet Steamed Bread contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Steamed Bread have?
The protein content in Sweet Steamed Bread depends on the ingredients exists in it. On average, 1 pc (85 grams) of Sweet Steamed Bread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Steamed Bread, Download Nutribit app for healthier you!
How much sugar does a Sweet Steamed Bread have?
On average, 1 pc (85 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Steamed Bread.
How Much carbohydrates (carbs) is in Sweet Steamed Bread?
The amount of carbohydrates (carbs) in Sweet Steamed Bread depends on its serving size and preparation. On average, 1 pc (85 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Steamed Bread.
How Much Fiber is in Sweet Steamed Bread?
Sweet Steamed Bread contains approximately 2 grams of fiber in 1 pc (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Steamed Bread for healthier you!
What vitamins and minerals are in a Sweet Steamed Bread?
Vitamins in Sweet Steamed Bread:
Sweet Steamed Bread contains following minerals:
General
Does Sweet Steamed Bread contain caffeine?
Sweet Steamed Bread does not contain any caffeine.
Does Sweet Steamed Bread contain alcohol?
Sweet Steamed Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Steamed Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Steamed Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Steamed Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Steamed Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Steamed Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Steamed Bread for free?
Yes! Since Sweet Steamed Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Steamed Bread with water tracking feature?
Nutribit automatically calculates the water content of Sweet Steamed Bread and adds it to your daily hydration log. Simply log Sweet Steamed Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Steamed Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Steamed Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Steamed Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Steamed Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Steamed Bread
Total Carbohydrates in Sweet Steamed Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Steamed Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Steamed Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Steamed Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Steamed Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Steamed Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Steamed Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Steamed Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Steamed Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Steamed Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Steamed Bread enhances brain function and helps improve memory and focus.
Glucose from Sweet Steamed Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Steamed Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Steamed Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Steamed Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Steamed Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Steamed Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Steamed Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Steamed Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Steamed Bread, help regulate blood pressure and reduce hypertension risk.
How to burn 240 calories?
The amount of exercise required to burn off 1 pc Sweet Steamed Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.