Sweet Potato Multigrain Steamed Bread

I Mei

17.16

% from protein

70.78

% from carbs

70.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
180
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Sodium, Na 50 mg
2.2%
Total Carbohydrates 33 g
12%
Fiber 4 g
14.3%
Sugars 8 g
16%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.2 mg
Calcium 52 mg
Iron 0.7 mg

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Sweet Potato Multigrain Steamed Bread Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Multigrain Steamed Bread?

A typical serving 1 piece (60 grams) of Sweet Potato Multigrain Steamed Bread contains approximately 180 calories.

You can check the exact calorie content by logging Sweet Potato Multigrain Steamed Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Multigrain Steamed Bread have?

The amount of fat in Sweet Potato Multigrain Steamed Bread depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Sweet Potato Multigrain Steamed Bread contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Multigrain Steamed Bread have?

The protein content in Sweet Potato Multigrain Steamed Bread depends on the ingredients exists in it. On average, 1 piece (60 grams) of Sweet Potato Multigrain Steamed Bread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Multigrain Steamed Bread, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Multigrain Steamed Bread have?

On average, 1 piece (60 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Multigrain Steamed Bread.

How Much carbohydrates (carbs) is in Sweet Potato Multigrain Steamed Bread?

The amount of carbohydrates (carbs) in Sweet Potato Multigrain Steamed Bread depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Multigrain Steamed Bread.

How Much Fiber is in Sweet Potato Multigrain Steamed Bread?

Sweet Potato Multigrain Steamed Bread contains approximately 4 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Multigrain Steamed Bread for healthier you!

What vitamins and minerals are in a Sweet Potato Multigrain Steamed Bread?

Vitamins in Sweet Potato Multigrain Steamed Bread:

  • Vitamin C:Sweet Potato Multigrain Steamed Bread has 1.2 mg of Vitamin C.

Sweet Potato Multigrain Steamed Bread contains following minerals:

  • Sweet Potato Multigrain Steamed Bread has 52mg of Calcium.
  • Sweet Potato Multigrain Steamed Bread has 50mg of Sodium, Na.
  • Sweet Potato Multigrain Steamed Bread has 0.72mg of Iron.

General

Does Sweet Potato Multigrain Steamed Bread contain caffeine?

Sweet Potato Multigrain Steamed Bread does not contain any caffeine.

Does Sweet Potato Multigrain Steamed Bread contain alcohol?

Sweet Potato Multigrain Steamed Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Multigrain Steamed Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Multigrain Steamed Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Multigrain Steamed Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Multigrain Steamed Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Multigrain Steamed Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Multigrain Steamed Bread for free?

Yes! Since Sweet Potato Multigrain Steamed Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Multigrain Steamed Bread with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Multigrain Steamed Bread and adds it to your daily hydration log. Simply log Sweet Potato Multigrain Steamed Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Multigrain Steamed Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Multigrain Steamed Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Multigrain Steamed Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Multigrain Steamed Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Multigrain Steamed Bread

Protein in Sweet Potato Multigrain Steamed Bread supports building and repairing tissues.

Builds and repairs tissues in Sweet Potato Multigrain Steamed Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Potato Multigrain Steamed Bread supports immune function.

Supports immune function in Sweet Potato Multigrain Steamed Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Potato Multigrain Steamed Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Potato Multigrain Steamed Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Potato Multigrain Steamed Bread provides energy.

Provides energy in Sweet Potato Multigrain Steamed Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Potato Multigrain Steamed Bread supports muscle growth and strength.

Supports muscle growth and strength in Sweet Potato Multigrain Steamed Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Potato Multigrain Steamed Bread helps in weight management.

Helps in weight management in Sweet Potato Multigrain Steamed Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Potato Multigrain Steamed Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Potato Multigrain Steamed Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Potato Multigrain Steamed Bread supports bone health.

Supports bone health in Sweet Potato Multigrain Steamed Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet Potato Multigrain Steamed Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Potato Multigrain Steamed Bread is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Potato Multigrain Steamed Bread regulates blood sugar levels.

Regulates blood sugar levels in Sweet Potato Multigrain Steamed Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Sweet Potato Multigrain Steamed Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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