Kaanole (Maharashtrian Steamed Sweet)

Dessert, Vegetarian

Total Energy

220

kcal

61.29

% from carbs

9.68

% from protein

29.03

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

12g

Protein

6g

12%

Water

180g

Sucrose

3g

Glucose

14g

Calcium, Ca

70mg

Iron, Fe

1.8mg

Magnesium, Mg

25mg

Zinc, Zn

0.8mg

Vitamin A, RAE

15UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

3UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaanole (Maharashtrian Steamed Sweet)

A typical serving 2 pcs of Kaanole (Maharashtrian Steamed Sweet) (240 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaanole (Maharashtrian Steamed Sweet) depends on the ingredients and preparation method. On average, one serving 2 pcs (240 grams) of Kaanole (Maharashtrian Steamed Sweet) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaanole (Maharashtrian Steamed Sweet) depends on the ingredients exists in it. On average, 2 pcs of Kaanole (Maharashtrian Steamed Sweet) (about 240 grams) contains approximately 6 grams of protein.

On average, 2 pcs (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 240 grams) contains about 38 grams of carbohydrates.

Kaanole (Maharashtrian Steamed Sweet) contains approximately 5 grams of fiber in 2 pcs (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 pcs Kaanole (Maharashtrian Steamed Sweet)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.