Kaanole (Maharashtrian Steamed Sweet)

Dessert, Vegetarian

9.68

% from protein

61.29

% from carbs

61.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
110
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1.5 g
Monounsaturated 1 g
Sodium, Na 15 mg
0.7%
Potassium, K 125 mg
2.7%
Total Carbohydrates 19 g
6.9%
Fiber 2.5 g
8.9%
Sugars 10 g
20%
Starch 6 g
Protein 3 g
6%
Water 90 g
Vitamin A, RAE 7.5 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 2.5 mg
Biotin 1.5 UG
Folic acid 25 UG
Calcium 35 mg
Iron 0.9 mg
Magnesium 12.5 mg
Zinc 0.4 mg
Sucrose 1.5 g
Glucose 7 g

More items Like Kaanole (Maharashtrian Steamed Sweet)

Sweet Steamed Bread

Ley Grand

240 kcal
Steamed Sweet Peas Garden

Season's Choice

60 kcal
Super Sweet Corn, Steamed

Season's Choice

80 kcal
Maharashtrian Aamti

Lunch, High Protein Vegetarian

300 kcal
Maharashtrian Bhadang

Snack, Vegetarian

200 kcal
Maharashtrian Kadhi

Lunch, Vegetarian

120 kcal
Maharashtrian Thali

Mixed, High calorie

1150 kcal
Maharashtrian Thalipith

Common Food

180 kcal
Maharashtrian Metkoot

Common Food

120 kcal
Maharashtrian Kadhi

Common Food

120 kcal
Maharashtrian kurma

Common Food

235 kcal
Maharashtrian Dal

Dal, High in protein, regional flavors

160 kcal
Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal
Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Sweet Potato Multigrain Steamed Bread

I Mei

180 kcal
Kid's Sweet & Sour, Steamed Chicken

Pei Wei Asian Diner

670 kcal
Kid's Sweet & Sour, Steamed Shrimp

Pei Wei Asian Diner

610 kcal
Maharashtrian Bakar Bhaji

Side Dish, Vegetarian

160 kcal
Maharashtrian Aloo Bhujne

Lunch, Vegetarian

150 kcal
Traditional Maharashtrian Bhakarwadi

Snack, Vegetarian

100 kcal
Maharashtrian Tomato Essence

Side Dish, Vegetarian

50 kcal
Wholesome Maharashtrian Chapati

Common Food

150 kcal
Maharashtrian Sabji Premix

Common Food

160 kcal

Kaanole (Maharashtrian Steamed Sweet) Nutrients FAQs

Nutrients

What is the calorie content of Kaanole (Maharashtrian Steamed Sweet)?

A typical serving 2 pcs (240 grams) of Kaanole (Maharashtrian Steamed Sweet) contains approximately 220 calories.

You can check the exact calorie content by logging Kaanole (Maharashtrian Steamed Sweet) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kaanole (Maharashtrian Steamed Sweet) have?

The amount of fat in Kaanole (Maharashtrian Steamed Sweet) depends on the ingredients and preparation method. On average, one serving 2 pcs (240 grams) of Kaanole (Maharashtrian Steamed Sweet) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kaanole (Maharashtrian Steamed Sweet) have?

The protein content in Kaanole (Maharashtrian Steamed Sweet) depends on the ingredients exists in it. On average, 2 pcs (240 grams) of Kaanole (Maharashtrian Steamed Sweet) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kaanole (Maharashtrian Steamed Sweet), Download Nutribit app for healthier you!

How much sugar does a Kaanole (Maharashtrian Steamed Sweet) have?

On average, 2 pcs (240 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaanole (Maharashtrian Steamed Sweet).

How Much carbohydrates (carbs) is in Kaanole (Maharashtrian Steamed Sweet)?

The amount of carbohydrates (carbs) in Kaanole (Maharashtrian Steamed Sweet) depends on its serving size and preparation. On average, 2 pcs (240 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kaanole (Maharashtrian Steamed Sweet).

How Much Fiber is in Kaanole (Maharashtrian Steamed Sweet)?

Kaanole (Maharashtrian Steamed Sweet) contains approximately 5 grams of fiber in 2 pcs (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kaanole (Maharashtrian Steamed Sweet) for healthier you!

What vitamins and minerals are in a Kaanole (Maharashtrian Steamed Sweet)?

Vitamins in Kaanole (Maharashtrian Steamed Sweet):

  • Vitamin C:Kaanole (Maharashtrian Steamed Sweet) has 5 mg of Vitamin C.

Kaanole (Maharashtrian Steamed Sweet) contains following minerals:

  • Kaanole (Maharashtrian Steamed Sweet) has 70mg of Calcium.
  • Kaanole (Maharashtrian Steamed Sweet) has 30mg of Sodium, Na.
  • Kaanole (Maharashtrian Steamed Sweet) has 250mg of Potassium, K.
  • Kaanole (Maharashtrian Steamed Sweet) has 1.8mg of Iron.

General

Does Kaanole (Maharashtrian Steamed Sweet) contain caffeine?

Kaanole (Maharashtrian Steamed Sweet) does not contain any caffeine.

Does Kaanole (Maharashtrian Steamed Sweet) contain alcohol?

Kaanole (Maharashtrian Steamed Sweet) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kaanole (Maharashtrian Steamed Sweet)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaanole (Maharashtrian Steamed Sweet) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kaanole (Maharashtrian Steamed Sweet) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kaanole (Maharashtrian Steamed Sweet) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaanole (Maharashtrian Steamed Sweet) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kaanole (Maharashtrian Steamed Sweet) for free?

Yes! Since Kaanole (Maharashtrian Steamed Sweet) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kaanole (Maharashtrian Steamed Sweet) with water tracking feature?

Nutribit automatically calculates the water content of Kaanole (Maharashtrian Steamed Sweet) and adds it to your daily hydration log. Simply log Kaanole (Maharashtrian Steamed Sweet) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kaanole (Maharashtrian Steamed Sweet) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kaanole (Maharashtrian Steamed Sweet) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kaanole (Maharashtrian Steamed Sweet) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kaanole (Maharashtrian Steamed Sweet) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kaanole (Maharashtrian Steamed Sweet)

Fiber in Kaanole (Maharashtrian Steamed Sweet) supports digestion.

Fiber in Kaanole (Maharashtrian Steamed Sweet) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kaanole (Maharashtrian Steamed Sweet) supports heart health.

Soluble fiber in Kaanole (Maharashtrian Steamed Sweet) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kaanole (Maharashtrian Steamed Sweet) aids in weight management.

Fiber-rich foods in Kaanole (Maharashtrian Steamed Sweet) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kaanole (Maharashtrian Steamed Sweet) regulates blood sugar.

Fiber in Kaanole (Maharashtrian Steamed Sweet) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kaanole (Maharashtrian Steamed Sweet) promotes gut health.

Fiber in Kaanole (Maharashtrian Steamed Sweet) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kaanole (Maharashtrian Steamed Sweet) lowers the risk of colon cancer.

A high-fiber diet from Kaanole (Maharashtrian Steamed Sweet) is linked to a reduced risk of colon cancer.

Fiber in Kaanole (Maharashtrian Steamed Sweet) improves skin health.

Fiber in Kaanole (Maharashtrian Steamed Sweet) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kaanole (Maharashtrian Steamed Sweet) helps lower blood pressure.

Adequate fiber in Kaanole (Maharashtrian Steamed Sweet) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kaanole (Maharashtrian Steamed Sweet) boosts immune function.

Fiber in Kaanole (Maharashtrian Steamed Sweet) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kaanole (Maharashtrian Steamed Sweet) reduces the risk of type 2 diabetes.

Fiber in Kaanole (Maharashtrian Steamed Sweet) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 2 pcs Kaanole (Maharashtrian Steamed Sweet)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP