Milky Steamed Bread

I Mei

11.68

% from protein

81.75

% from carbs

81.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
210
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 42 g
15.3%
Sugars 3 g
6%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 0.4 mg

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Milky Steamed Bread Nutrients FAQs

Nutrients

What is the calorie content of Milky Steamed Bread?

A typical serving 1 piece (80 grams) of Milky Steamed Bread contains approximately 210 calories.

You can check the exact calorie content by logging Milky Steamed Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milky Steamed Bread have?

The amount of fat in Milky Steamed Bread depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Milky Steamed Bread contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milky Steamed Bread have?

The protein content in Milky Steamed Bread depends on the ingredients exists in it. On average, 1 piece (80 grams) of Milky Steamed Bread contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Milky Steamed Bread, Download Nutribit app for healthier you!

How much sugar does a Milky Steamed Bread have?

On average, 1 piece (80 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milky Steamed Bread.

How Much carbohydrates (carbs) is in Milky Steamed Bread?

The amount of carbohydrates (carbs) in Milky Steamed Bread depends on its serving size and preparation. On average, 1 piece (80 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milky Steamed Bread.

How Much Fiber is in Milky Steamed Bread?

Milky Steamed Bread contains approximately 0 grams of fiber in 1 piece (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milky Steamed Bread for healthier you!

What vitamins and minerals are in a Milky Steamed Bread?

Milky Steamed Bread contains following minerals:

  • Milky Steamed Bread has 52mg of Calcium.
  • Milky Steamed Bread has 120mg of Sodium, Na.
  • Milky Steamed Bread has 0.36mg of Iron.

General

Does Milky Steamed Bread contain caffeine?

Milky Steamed Bread does not contain any caffeine.

Does Milky Steamed Bread contain alcohol?

Milky Steamed Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milky Steamed Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milky Steamed Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milky Steamed Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milky Steamed Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milky Steamed Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milky Steamed Bread for free?

Yes! Since Milky Steamed Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milky Steamed Bread with water tracking feature?

Nutribit automatically calculates the water content of Milky Steamed Bread and adds it to your daily hydration log. Simply log Milky Steamed Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milky Steamed Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milky Steamed Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milky Steamed Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milky Steamed Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milky Steamed Bread

Total Carbohydrates in Milky Steamed Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milky Steamed Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milky Steamed Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milky Steamed Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milky Steamed Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milky Steamed Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milky Steamed Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milky Steamed Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milky Steamed Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Milky Steamed Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milky Steamed Bread enhances brain function and helps improve memory and focus.

Glucose from Milky Steamed Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milky Steamed Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milky Steamed Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milky Steamed Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Milky Steamed Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milky Steamed Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milky Steamed Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milky Steamed Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milky Steamed Bread, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 1 piece Milky Steamed Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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