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Sooji Coarse Semolina Flour

Laxmi

140

kcal Energy

85.3%

% from carbs

14.7%

% from protein

0%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
140

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 80 mg
1.7%
Total Carbohydrates 29 g
10.5%
Fiber 1 g
3.6%
Sugars 0 g
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 10 mg
Iron, Fe 1.8 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sooji Coarse Semolina Flour

Nutrients

What is the calorie content of Sooji Coarse Semolina Flour?

A typical serving 0.25 cup of Sooji Coarse Semolina Flour (40 grams) contains approximately 140 calories. You can check the exact calorie content by logging Sooji Coarse Semolina Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sooji Coarse Semolina Flour have?

The amount of fat in Sooji Coarse Semolina Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Sooji Coarse Semolina Flour contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sooji Coarse Semolina Flour have?

The protein content in Sooji Coarse Semolina Flour depends on the ingredients exists in it. On average, 0.25 cup of Sooji Coarse Semolina Flour (about 40 grams) contains approximately 5 grams of protein.

Is Sooji Coarse Semolina Flour a good source of protein?

The protein content in Sooji Coarse Semolina Flour depends on the ingredients exists in it. On average, 0.25 cup of Sooji Coarse Semolina Flour (about 40 grams) contains approximately 5 grams of protein.

How much sugar does a Sooji Coarse Semolina Flour have?

On average, 0.25 cup (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sooji Coarse Semolina Flour contain added sugar?

On average, 0.25 cup (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sooji Coarse Semolina Flour?

On average, 0.25 cup (about 40 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Sooji Coarse Semolina Flour?

Sooji Coarse Semolina Flour contains approximately 1 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sooji Coarse Semolina Flour?

Sooji Coarse Semolina Flour contains approximately 1 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sooji Coarse Semolina Flour suitable for vegans?

Sooji Coarse Semolina Flour contains approximately 1 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sooji Coarse Semolina Flour contain caffeine?

Sooji Coarse Semolina Flour contains approximately 1 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sooji Coarse Semolina Flour contain alcohol?

Sooji Coarse Semolina Flour contains approximately 1 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sooji Coarse Semolina Flour healthier?

Sooji Coarse Semolina Flour contains approximately 1 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sooji Coarse Semolina Flour in Nutribit?

Sooji Coarse Semolina Flour contains approximately 1 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sooji Coarse Semolina Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sooji Coarse Semolina Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sooji Coarse Semolina Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sooji Coarse Semolina Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sooji Coarse Semolina Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sooji Coarse Semolina Flour for free?

Yes absolutely, Since Sooji Coarse Semolina Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sooji Coarse Semolina Flour with water tracking feature?

Sooji Coarse Semolina Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sooji Coarse Semolina Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sooji Coarse Semolina Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sooji Coarse Semolina Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sooji Coarse Semolina Flour data can be accessed offline in the Nutribit app anytime anywhere!