Lemon Sponge Pudding

Mr. Kipling

3.58

% from protein

55.76

% from carbs

55.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
415.8
% Daily value*
Total Fat 18.7 g
28.8%
Saturated 6.5 g
32.5%
Sodium, Na 156 mg
6.8%
Total Carbohydrates 57.7 g
21%
Fiber 0.7 g
2.5%
Sugars 36.8 g
73.6%
Protein 3.7 g
7.4%

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Lemon Sponge Pudding Nutrients FAQs

Nutrients

What is the calorie content of Lemon Sponge Pudding?

A typical serving 1 pudding (108 grams) of Lemon Sponge Pudding contains approximately 416 calories.

You can check the exact calorie content by logging Lemon Sponge Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Sponge Pudding have?

The amount of fat in Lemon Sponge Pudding depends on the ingredients and preparation method. On average, one serving 1 pudding (108 grams) of Lemon Sponge Pudding contains approximately 18.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Sponge Pudding have?

The protein content in Lemon Sponge Pudding depends on the ingredients exists in it. On average, 1 pudding (108 grams) of Lemon Sponge Pudding contains approximately 3.7 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Sponge Pudding, Download Nutribit app for healthier you!

How much sugar does a Lemon Sponge Pudding have?

On average, 1 pudding (108 grams) contains about 36.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Sponge Pudding.

How Much carbohydrates (carbs) is in Lemon Sponge Pudding?

The amount of carbohydrates (carbs) in Lemon Sponge Pudding depends on its serving size and preparation. On average, 1 pudding (108 grams) contains about 57.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Sponge Pudding.

How Much Fiber is in Lemon Sponge Pudding?

Lemon Sponge Pudding contains approximately 0.7 grams of fiber in 1 pudding (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Sponge Pudding for healthier you!

What vitamins and minerals are in a Lemon Sponge Pudding?

Lemon Sponge Pudding contains following minerals:

  • Lemon Sponge Pudding has 156mg of Sodium, Na.

General

Does Lemon Sponge Pudding contain caffeine?

Lemon Sponge Pudding does not contain any caffeine.

Does Lemon Sponge Pudding contain alcohol?

Lemon Sponge Pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Sponge Pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Sponge Pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Sponge Pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Sponge Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Sponge Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Sponge Pudding for free?

Yes! Since Lemon Sponge Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Sponge Pudding with water tracking feature?

Nutribit automatically calculates the water content of Lemon Sponge Pudding and adds it to your daily hydration log. Simply log Lemon Sponge Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Sponge Pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Sponge Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Sponge Pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Sponge Pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Sponge Pudding

Total Carbohydrates in Lemon Sponge Pudding provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Sponge Pudding are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Sponge Pudding supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Sponge Pudding aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Sponge Pudding helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Sponge Pudding help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Sponge Pudding helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Sponge Pudding can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Sponge Pudding aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Sponge Pudding help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Sponge Pudding enhances brain function and helps improve memory and focus.

Glucose from Lemon Sponge Pudding is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Sponge Pudding boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Sponge Pudding provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Sponge Pudding promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Sponge Pudding serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Sponge Pudding improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Sponge Pudding support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Sponge Pudding helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Sponge Pudding, help regulate blood pressure and reduce hypertension risk.

How to burn 416 calories?

The amount of exercise required to burn off 1 pudding Lemon Sponge Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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