Lemon Sponge Pudding

Mr. Kipling

Total Energy

415.8

kcal

55.76

% from carbs

3.58

% from protein

40.66

% from fats

In 108 g

% daily value

Total Fat

18.7g

28.8%

Saturated

6.5g

32.5%

Sodium, Na

156mg

6.8%

Total Carbohydrates

57.7g

21%

Fiber

0.7g

2.5%

Sugars

36.8g

73.6%

Protein

3.7g

7.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Sponge Pudding

A typical serving 1 pudding of Lemon Sponge Pudding (108 grams) contains approximately 415.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Sponge Pudding depends on the ingredients and preparation method. On average, one serving 1 pudding (108 grams) of Lemon Sponge Pudding contains approximately 18.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Sponge Pudding depends on the ingredients exists in it. On average, 1 pudding of Lemon Sponge Pudding (about 108 grams) contains approximately 3.7 grams of protein.

On average, 1 pudding (about 108 grams) contains about 36.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pudding (about 108 grams) contains about 57.7 grams of carbohydrates.

Lemon Sponge Pudding contains approximately 0.7 grams of fiber in 1 pudding (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 416 calories?

The amount of exercise required to burn off 1 pudding Lemon Sponge Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.