Golden Syrup Sponge Pudding 108.

Mr. Kipling

3.49

% from protein

58.82

% from carbs

58.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
403.7
% Daily value*
Total Fat 16.8 g
25.8%
Saturated 5.9 g
29.5%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 59 g
21.5%
Fiber 0.7 g
2.5%
Sugars 38.9 g
77.8%
Protein 3.5 g
7%

More items Like Golden Syrup Sponge Pudding 108.

Lemon Sponge Pudding

Mr. Kipling

416 kcal
Raspberry Sponge Pudding

Mr. Kipling

401 kcal
Sponge Pudding Sticky Toff

Mr. Kipling

344 kcal
Bakewell Sponge Slices

Mr. Kipling

100 kcal
Syrup Sponge Pudding

Morrisons

364 kcal
Sponge Pudding with Syrup

ASDA

399 kcal
Syrup Sponge Pudding, All-Butter

ASDA

427 kcal
Syrup Sponge

ASDA

324 kcal
Sponge Pudding, Chocolate

Lyons

396 kcal
Chocolate Sponge Pudding

Aunt Gussie's

261 kcal
Blackcurrant Sponge Pudding

Morrisons

289 kcal
Prosecco Sponge Pudding

Tesco Finest

365 kcal
Treacle Sponge Pudding

Mary Berry's

331 kcal
Jam Sponge Pudding

Country Puddings

338 kcal
Toffee Sponge Pudding

ASDA

240 kcal
Banoffee Sponge Pudding

ASDA

340 kcal
Ginger Sponge Pudding

Waitrose

367 kcal
Sponge Pudding, Raspberry

Tesco

379 kcal
Syrup Sponge Puds

ASDA

187 kcal
Syrup Sponge Puddings

Tesco

413 kcal
Steamed Pudding in Golden Syrup Sauce

Aunty's

282 kcal
Golden Syrup Steamed Pudding, Low Fat

Tesco

246 kcal
1 Angel Cupcake

Mr. Kipling

323 kcal

Golden Syrup Sponge Pudding 108. Nutrients FAQs

Nutrients

What is the calorie content of Golden Syrup Sponge Pudding 108.?

A typical serving 1 pudding (108 grams) of Golden Syrup Sponge Pudding 108. contains approximately 404 calories.

You can check the exact calorie content by logging Golden Syrup Sponge Pudding 108. in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Syrup Sponge Pudding 108. have?

The amount of fat in Golden Syrup Sponge Pudding 108. depends on the ingredients and preparation method. On average, one serving 1 pudding (108 grams) of Golden Syrup Sponge Pudding 108. contains approximately 16.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Syrup Sponge Pudding 108. have?

The protein content in Golden Syrup Sponge Pudding 108. depends on the ingredients exists in it. On average, 1 pudding (108 grams) of Golden Syrup Sponge Pudding 108. contains approximately 3.5 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Syrup Sponge Pudding 108., Download Nutribit app for healthier you!

How much sugar does a Golden Syrup Sponge Pudding 108. have?

On average, 1 pudding (108 grams) contains about 38.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Syrup Sponge Pudding 108..

How Much carbohydrates (carbs) is in Golden Syrup Sponge Pudding 108.?

The amount of carbohydrates (carbs) in Golden Syrup Sponge Pudding 108. depends on its serving size and preparation. On average, 1 pudding (108 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Syrup Sponge Pudding 108..

How Much Fiber is in Golden Syrup Sponge Pudding 108.?

Golden Syrup Sponge Pudding 108. contains approximately 0.7 grams of fiber in 1 pudding (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Syrup Sponge Pudding 108. for healthier you!

What vitamins and minerals are in a Golden Syrup Sponge Pudding 108.?

Golden Syrup Sponge Pudding 108. contains following minerals:

  • Golden Syrup Sponge Pudding 108. has 180mg of Sodium, Na.

General

Does Golden Syrup Sponge Pudding 108. contain caffeine?

Golden Syrup Sponge Pudding 108. does not contain any caffeine.

Does Golden Syrup Sponge Pudding 108. contain alcohol?

Golden Syrup Sponge Pudding 108. does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Syrup Sponge Pudding 108.?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Syrup Sponge Pudding 108. and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Syrup Sponge Pudding 108. quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Syrup Sponge Pudding 108. in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Syrup Sponge Pudding 108. and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Syrup Sponge Pudding 108. for free?

Yes! Since Golden Syrup Sponge Pudding 108. contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Syrup Sponge Pudding 108. with water tracking feature?

Nutribit automatically calculates the water content of Golden Syrup Sponge Pudding 108. and adds it to your daily hydration log. Simply log Golden Syrup Sponge Pudding 108. in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Syrup Sponge Pudding 108. as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Syrup Sponge Pudding 108. and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Syrup Sponge Pudding 108. nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Syrup Sponge Pudding 108. data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Syrup Sponge Pudding 108.

Total Carbohydrates in Golden Syrup Sponge Pudding 108. provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Golden Syrup Sponge Pudding 108. are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Golden Syrup Sponge Pudding 108. supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Golden Syrup Sponge Pudding 108. aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Golden Syrup Sponge Pudding 108. helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Golden Syrup Sponge Pudding 108. help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Golden Syrup Sponge Pudding 108. helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Golden Syrup Sponge Pudding 108. can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Golden Syrup Sponge Pudding 108. aids weight management by helping you feel full longer.

Fiber-rich carbs from Golden Syrup Sponge Pudding 108. help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Golden Syrup Sponge Pudding 108. enhances brain function and helps improve memory and focus.

Glucose from Golden Syrup Sponge Pudding 108. is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Golden Syrup Sponge Pudding 108. boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Golden Syrup Sponge Pudding 108. provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Golden Syrup Sponge Pudding 108. promotes gut health by feeding beneficial gut bacteria.

Fiber in Golden Syrup Sponge Pudding 108. serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Golden Syrup Sponge Pudding 108. improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Golden Syrup Sponge Pudding 108. support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Golden Syrup Sponge Pudding 108. helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Golden Syrup Sponge Pudding 108., help regulate blood pressure and reduce hypertension risk.

How to burn 404 calories?

The amount of exercise required to burn off 1 pudding Golden Syrup Sponge Pudding 108.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP