Mackerel Fillets In Mustard Sauce

Princes

27.92

% from protein

11.96

% from carbs

11.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Sodium, Na 3.2 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0.1 g
0.3%

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Mackerel Fillets In Mustard Sauce Nutrients FAQs

Nutrients

What is the calorie content of Mackerel Fillets In Mustard Sauce?

A typical serving 100 g (100 grams) of Mackerel Fillets In Mustard Sauce contains approximately 205 calories.

You can check the exact calorie content by logging Mackerel Fillets In Mustard Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mackerel Fillets In Mustard Sauce have?

The amount of fat in Mackerel Fillets In Mustard Sauce depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mackerel Fillets In Mustard Sauce contains approximately 13.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mackerel Fillets In Mustard Sauce have?

The protein content in Mackerel Fillets In Mustard Sauce depends on the ingredients exists in it. On average, 100 g (100 grams) of Mackerel Fillets In Mustard Sauce contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Mackerel Fillets In Mustard Sauce, Download Nutribit app for healthier you!

How much sugar does a Mackerel Fillets In Mustard Sauce have?

On average, 100 g (100 grams) contains about 3.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillets In Mustard Sauce.

How Much carbohydrates (carbs) is in Mackerel Fillets In Mustard Sauce?

The amount of carbohydrates (carbs) in Mackerel Fillets In Mustard Sauce depends on its serving size and preparation. On average, 100 g (100 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mackerel Fillets In Mustard Sauce.

How Much Fiber is in Mackerel Fillets In Mustard Sauce?

Mackerel Fillets In Mustard Sauce contains approximately 2.7 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillets In Mustard Sauce for healthier you!

What vitamins and minerals are in a Mackerel Fillets In Mustard Sauce?

Mackerel Fillets In Mustard Sauce contains following minerals:

  • Mackerel Fillets In Mustard Sauce has 320mg of Sodium, Na.

General

Does Mackerel Fillets In Mustard Sauce contain caffeine?

Mackerel Fillets In Mustard Sauce does not contain any caffeine.

Does Mackerel Fillets In Mustard Sauce contain alcohol?

Mackerel Fillets In Mustard Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mackerel Fillets In Mustard Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillets In Mustard Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mackerel Fillets In Mustard Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mackerel Fillets In Mustard Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillets In Mustard Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mackerel Fillets In Mustard Sauce for free?

Yes! Since Mackerel Fillets In Mustard Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mackerel Fillets In Mustard Sauce with water tracking feature?

Nutribit automatically calculates the water content of Mackerel Fillets In Mustard Sauce and adds it to your daily hydration log. Simply log Mackerel Fillets In Mustard Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mackerel Fillets In Mustard Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillets In Mustard Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mackerel Fillets In Mustard Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mackerel Fillets In Mustard Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mackerel Fillets In Mustard Sauce

Protein in Mackerel Fillets In Mustard Sauce supports building and repairing tissues.

Builds and repairs tissues in Mackerel Fillets In Mustard Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mackerel Fillets In Mustard Sauce supports immune function.

Supports immune function in Mackerel Fillets In Mustard Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mackerel Fillets In Mustard Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mackerel Fillets In Mustard Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mackerel Fillets In Mustard Sauce provides energy.

Provides energy in Mackerel Fillets In Mustard Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mackerel Fillets In Mustard Sauce supports muscle growth and strength.

Supports muscle growth and strength in Mackerel Fillets In Mustard Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mackerel Fillets In Mustard Sauce helps in weight management.

Helps in weight management in Mackerel Fillets In Mustard Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mackerel Fillets In Mustard Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mackerel Fillets In Mustard Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mackerel Fillets In Mustard Sauce supports bone health.

Supports bone health in Mackerel Fillets In Mustard Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mackerel Fillets In Mustard Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Mackerel Fillets In Mustard Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Mackerel Fillets In Mustard Sauce regulates blood sugar levels.

Regulates blood sugar levels in Mackerel Fillets In Mustard Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 205 calories?

The amount of exercise required to burn off 100 g Mackerel Fillets In Mustard Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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