Mackerel in Spicy Tomato Sauce

La Sirena

Total Energy

120

kcal

27

% from carbs

54.01

% from protein

18.99

% from fats

In 155 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

710mg

30.9%

Potassium, K

410mg

8.7%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

360mg

Iron, Fe

1.5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel in Spicy Tomato Sauce

A typical serving 4 pieces of Mackerel in Spicy Tomato Sauce (155 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel in Spicy Tomato Sauce depends on the ingredients and preparation method. On average, one serving 4 pieces (155 grams) of Mackerel in Spicy Tomato Sauce contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel in Spicy Tomato Sauce depends on the ingredients exists in it. On average, 4 pieces of Mackerel in Spicy Tomato Sauce (about 155 grams) contains approximately 16 grams of protein.

On average, 4 pieces (about 155 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 155 grams) contains about 8 grams of carbohydrates.

Mackerel in Spicy Tomato Sauce contains approximately 1 grams of fiber in 4 pieces (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 4 pieces Mackerel in Spicy Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.