Mackerel in Spicy Tomato Sauce
La Sirena
54.01
% from protein27
% from carbs27
% from fatNutrition Facts
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Mackerel in Spicy Tomato Sauce Nutrients FAQs
Nutrients
- Mackerel in Spicy Tomato Sauce has 360mg of Calcium.
- Mackerel in Spicy Tomato Sauce has 710mg of Sodium, Na.
- Mackerel in Spicy Tomato Sauce has 410mg of Potassium, K.
- Mackerel in Spicy Tomato Sauce has 1.5mg of Iron.
What is the calorie content of Mackerel in Spicy Tomato Sauce?
A typical serving 4 pieces (155 grams) of Mackerel in Spicy Tomato Sauce contains approximately 120 calories.
You can check the exact calorie content by logging Mackerel in Spicy Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel in Spicy Tomato Sauce have?
The amount of fat in Mackerel in Spicy Tomato Sauce depends on the ingredients and preparation method. On average, one serving 4 pieces (155 grams) of Mackerel in Spicy Tomato Sauce contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel in Spicy Tomato Sauce have?
The protein content in Mackerel in Spicy Tomato Sauce depends on the ingredients exists in it. On average, 4 pieces (155 grams) of Mackerel in Spicy Tomato Sauce contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel in Spicy Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Mackerel in Spicy Tomato Sauce have?
On average, 4 pieces (155 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel in Spicy Tomato Sauce.
How Much carbohydrates (carbs) is in Mackerel in Spicy Tomato Sauce?
The amount of carbohydrates (carbs) in Mackerel in Spicy Tomato Sauce depends on its serving size and preparation. On average, 4 pieces (155 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel in Spicy Tomato Sauce.
How Much Fiber is in Mackerel in Spicy Tomato Sauce?
Mackerel in Spicy Tomato Sauce contains approximately 1 grams of fiber in 4 pieces (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel in Spicy Tomato Sauce for healthier you!
What vitamins and minerals are in a Mackerel in Spicy Tomato Sauce?
Mackerel in Spicy Tomato Sauce contains following minerals:
General
Does Mackerel in Spicy Tomato Sauce contain caffeine?
Mackerel in Spicy Tomato Sauce does not contain any caffeine.
Does Mackerel in Spicy Tomato Sauce contain alcohol?
Mackerel in Spicy Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel in Spicy Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel in Spicy Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel in Spicy Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel in Spicy Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel in Spicy Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel in Spicy Tomato Sauce for free?
Yes! Since Mackerel in Spicy Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel in Spicy Tomato Sauce with water tracking feature?
Nutribit automatically calculates the water content of Mackerel in Spicy Tomato Sauce and adds it to your daily hydration log. Simply log Mackerel in Spicy Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mackerel in Spicy Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel in Spicy Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel in Spicy Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel in Spicy Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel in Spicy Tomato Sauce
Protein in Mackerel in Spicy Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Mackerel in Spicy Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel in Spicy Tomato Sauce supports immune function.
Supports immune function in Mackerel in Spicy Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel in Spicy Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel in Spicy Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel in Spicy Tomato Sauce provides energy.
Provides energy in Mackerel in Spicy Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel in Spicy Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Mackerel in Spicy Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel in Spicy Tomato Sauce helps in weight management.
Helps in weight management in Mackerel in Spicy Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel in Spicy Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel in Spicy Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel in Spicy Tomato Sauce supports bone health.
Supports bone health in Mackerel in Spicy Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel in Spicy Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel in Spicy Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel in Spicy Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Mackerel in Spicy Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mackerel in Spicy Tomato Sauce supports bone health.
Calcium in Mackerel in Spicy Tomato Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mackerel in Spicy Tomato Sauce supports muscle function.
Calcium in Mackerel in Spicy Tomato Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mackerel in Spicy Tomato Sauce supports heart health.
Calcium in Mackerel in Spicy Tomato Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mackerel in Spicy Tomato Sauce supports nerve transmission.
Calcium in Mackerel in Spicy Tomato Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mackerel in Spicy Tomato Sauce supports blood clotting.
Calcium in Mackerel in Spicy Tomato Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mackerel in Spicy Tomato Sauce supports hormonal secretion.
Calcium in Mackerel in Spicy Tomato Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mackerel in Spicy Tomato Sauce supports weight management.
Calcium in Mackerel in Spicy Tomato Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mackerel in Spicy Tomato Sauce supports dental health.
Calcium in Mackerel in Spicy Tomato Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mackerel in Spicy Tomato Sauce supports blood pressure regulation.
Calcium in Mackerel in Spicy Tomato Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mackerel in Spicy Tomato Sauce supports fluid balance.
Maintains Fluid Balance in Mackerel in Spicy Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel in Spicy Tomato Sauce supports nerve function.
Supports Nerve Function in Mackerel in Spicy Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel in Spicy Tomato Sauce helps regulate blood pressure.
Regulates Blood Pressure in Mackerel in Spicy Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel in Spicy Tomato Sauce supports muscle function.
Aids Muscle Function in Mackerel in Spicy Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel in Spicy Tomato Sauce aids nutrient absorption.
Improves Nutrient Absorption in Mackerel in Spicy Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel in Spicy Tomato Sauce helps balance pH levels.
Balances pH Levels in Mackerel in Spicy Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel in Spicy Tomato Sauce supports bone health.
Supports Bone Health in Mackerel in Spicy Tomato Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 4 pieces Mackerel in Spicy Tomato Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.