Porridge Oats with vitamins and minerals, hot

Exante Diet

Total Energy

158.8

kcal

36.29

% from carbs

36.29

% from protein

27.41

% from fats

In 42 g

% daily value

Total Fat

4.7g

7.2%

Saturated

0.8g

4%

Sodium, Na

192mg

8.3%

Total Carbohydrates

14g

5.1%

Fiber

2.9g

10.4%

Sugars

6.6g

13.2%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge Oats with vitamins and minerals, hot

A typical serving 42 g of Porridge Oats with vitamins and minerals, hot (42 grams) contains approximately 158.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge Oats with vitamins and minerals, hot depends on the ingredients and preparation method. On average, one serving 42 g (42 grams) of Porridge Oats with vitamins and minerals, hot contains approximately 4.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge Oats with vitamins and minerals, hot depends on the ingredients exists in it. On average, 42 g of Porridge Oats with vitamins and minerals, hot (about 42 grams) contains approximately 14 grams of protein.

On average, 42 g (about 42 grams) contains about 6.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42 g (about 42 grams) contains about 14 grams of carbohydrates.

Porridge Oats with vitamins and minerals, hot contains approximately 2.9 grams of fiber in 42 g (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 42 g Porridge Oats with vitamins and minerals, hot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.