Oats Banana And Apple Porridge

Lunch, Vegetarian

6.78

% from protein

67.8

% from carbs

67.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 20 mg
0.9%
Potassium, K 200 mg
4.3%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 5 g
Protein 3 g
6%
Water 100 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 2 UG
Folic acid 15 UG
Calcium 100 mg
Iron 1 mg
Magnesium 10 mg
Zinc 1 mg
Sucrose 5 g
Glucose 5 g

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Oats Banana And Apple Porridge Nutrients FAQs

Nutrients

What is the calorie content of Oats Banana And Apple Porridge?

A typical serving 1 bowl (150 grams) of Oats Banana And Apple Porridge contains approximately 180 calories.

You can check the exact calorie content by logging Oats Banana And Apple Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats Banana And Apple Porridge have?

The amount of fat in Oats Banana And Apple Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Oats Banana And Apple Porridge contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats Banana And Apple Porridge have?

The protein content in Oats Banana And Apple Porridge depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Oats Banana And Apple Porridge contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Oats Banana And Apple Porridge, Download Nutribit app for healthier you!

How much sugar does a Oats Banana And Apple Porridge have?

On average, 1 bowl (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Banana And Apple Porridge.

How Much carbohydrates (carbs) is in Oats Banana And Apple Porridge?

The amount of carbohydrates (carbs) in Oats Banana And Apple Porridge depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats Banana And Apple Porridge.

How Much Fiber is in Oats Banana And Apple Porridge?

Oats Banana And Apple Porridge contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Banana And Apple Porridge for healthier you!

What vitamins and minerals are in a Oats Banana And Apple Porridge?

Vitamins in Oats Banana And Apple Porridge:

  • Vitamin C:Oats Banana And Apple Porridge has 10 mg of Vitamin C.

Oats Banana And Apple Porridge contains following minerals:

  • Oats Banana And Apple Porridge has 100mg of Calcium.
  • Oats Banana And Apple Porridge has 20mg of Sodium, Na.
  • Oats Banana And Apple Porridge has 200mg of Potassium, K.
  • Oats Banana And Apple Porridge has 1mg of Iron.

General

Does Oats Banana And Apple Porridge contain caffeine?

Oats Banana And Apple Porridge does not contain any caffeine.

Does Oats Banana And Apple Porridge contain alcohol?

Oats Banana And Apple Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats Banana And Apple Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Banana And Apple Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats Banana And Apple Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats Banana And Apple Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Banana And Apple Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats Banana And Apple Porridge for free?

Yes! Since Oats Banana And Apple Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats Banana And Apple Porridge with water tracking feature?

Nutribit automatically calculates the water content of Oats Banana And Apple Porridge and adds it to your daily hydration log. Simply log Oats Banana And Apple Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats Banana And Apple Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats Banana And Apple Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats Banana And Apple Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats Banana And Apple Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats Banana And Apple Porridge

Fiber in Oats Banana And Apple Porridge supports digestion.

Fiber in Oats Banana And Apple Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oats Banana And Apple Porridge supports heart health.

Soluble fiber in Oats Banana And Apple Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oats Banana And Apple Porridge aids in weight management.

Fiber-rich foods in Oats Banana And Apple Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oats Banana And Apple Porridge regulates blood sugar.

Fiber in Oats Banana And Apple Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oats Banana And Apple Porridge promotes gut health.

Fiber in Oats Banana And Apple Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oats Banana And Apple Porridge lowers the risk of colon cancer.

A high-fiber diet from Oats Banana And Apple Porridge is linked to a reduced risk of colon cancer.

Fiber in Oats Banana And Apple Porridge improves skin health.

Fiber in Oats Banana And Apple Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oats Banana And Apple Porridge helps lower blood pressure.

Adequate fiber in Oats Banana And Apple Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oats Banana And Apple Porridge boosts immune function.

Fiber in Oats Banana And Apple Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oats Banana And Apple Porridge reduces the risk of type 2 diabetes.

Fiber in Oats Banana And Apple Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Oats Banana And Apple Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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