Premium Porridge Oats
Organic Garden
15.04
% from protein67.79
% from carbs67.79
% from fatNutrition Facts
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Premium Porridge Oats Nutrients FAQs
Nutrients
- Premium Porridge Oats has 2mg of Sodium, Na.
What is the calorie content of Premium Porridge Oats?
A typical serving 100 g (100 grams) of Premium Porridge Oats contains approximately 373 calories.
You can check the exact calorie content by logging Premium Porridge Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Premium Porridge Oats have?
The amount of fat in Premium Porridge Oats depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Premium Porridge Oats contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Premium Porridge Oats have?
The protein content in Premium Porridge Oats depends on the ingredients exists in it. On average, 100 g (100 grams) of Premium Porridge Oats contains approximately 13.2 grams of protein.
Know your exact protein requirement and how much protein you get from Premium Porridge Oats, Download Nutribit app for healthier you!
How much sugar does a Premium Porridge Oats have?
On average, 100 g (100 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Porridge Oats.
How Much carbohydrates (carbs) is in Premium Porridge Oats?
The amount of carbohydrates (carbs) in Premium Porridge Oats depends on its serving size and preparation. On average, 100 g (100 grams) contains about 59.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Premium Porridge Oats.
How Much Fiber is in Premium Porridge Oats?
Premium Porridge Oats contains approximately 9.7 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Porridge Oats for healthier you!
What vitamins and minerals are in a Premium Porridge Oats?
Premium Porridge Oats contains following minerals:
General
Does Premium Porridge Oats contain caffeine?
Premium Porridge Oats does not contain any caffeine.
Does Premium Porridge Oats contain alcohol?
Premium Porridge Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Premium Porridge Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Porridge Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Premium Porridge Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Premium Porridge Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Porridge Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Premium Porridge Oats for free?
Yes! Since Premium Porridge Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Premium Porridge Oats with water tracking feature?
Nutribit automatically calculates the water content of Premium Porridge Oats and adds it to your daily hydration log. Simply log Premium Porridge Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Premium Porridge Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Premium Porridge Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Premium Porridge Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Premium Porridge Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Premium Porridge Oats
Total Carbohydrates in Premium Porridge Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Premium Porridge Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Premium Porridge Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Premium Porridge Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Premium Porridge Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Premium Porridge Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Premium Porridge Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Premium Porridge Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Premium Porridge Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Premium Porridge Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Premium Porridge Oats enhances brain function and helps improve memory and focus.
Glucose from Premium Porridge Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Premium Porridge Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Premium Porridge Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Premium Porridge Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Premium Porridge Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Premium Porridge Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Premium Porridge Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Premium Porridge Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Premium Porridge Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Premium Porridge Oats supports building and repairing tissues.
Builds and repairs tissues in Premium Porridge Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Premium Porridge Oats supports immune function.
Supports immune function in Premium Porridge Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Premium Porridge Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Premium Porridge Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Premium Porridge Oats provides energy.
Provides energy in Premium Porridge Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Premium Porridge Oats supports muscle growth and strength.
Supports muscle growth and strength in Premium Porridge Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Premium Porridge Oats helps in weight management.
Helps in weight management in Premium Porridge Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Premium Porridge Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Premium Porridge Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Premium Porridge Oats supports bone health.
Supports bone health in Premium Porridge Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Premium Porridge Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Premium Porridge Oats is essential for the health and growth of hair, skin, and nails.
Protein in Premium Porridge Oats regulates blood sugar levels.
Regulates blood sugar levels in Premium Porridge Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Premium Porridge Oats supports digestion.
Fiber in Premium Porridge Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Premium Porridge Oats supports heart health.
Soluble fiber in Premium Porridge Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Premium Porridge Oats aids in weight management.
Fiber-rich foods in Premium Porridge Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Premium Porridge Oats regulates blood sugar.
Fiber in Premium Porridge Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Premium Porridge Oats promotes gut health.
Fiber in Premium Porridge Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Premium Porridge Oats lowers the risk of colon cancer.
A high-fiber diet from Premium Porridge Oats is linked to a reduced risk of colon cancer.
Fiber in Premium Porridge Oats improves skin health.
Fiber in Premium Porridge Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Premium Porridge Oats helps lower blood pressure.
Adequate fiber in Premium Porridge Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Premium Porridge Oats boosts immune function.
Fiber in Premium Porridge Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Premium Porridge Oats reduces the risk of type 2 diabetes.
Fiber in Premium Porridge Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 373 calories?
The amount of exercise required to burn off 100 g Premium Porridge Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.