Salad, Aubergine
Yarden
2.29
% from protein10.29
% from carbs10.29
% from fatNutrition Facts
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Salad, Aubergine Nutrients FAQs
Nutrients
- Salad, Aubergine has 480mg of Sodium, Na.
What is the calorie content of Salad, Aubergine?
A typical serving 100 g (100 grams) of Salad, Aubergine contains approximately 176 calories.
You can check the exact calorie content by logging Salad, Aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Aubergine have?
The amount of fat in Salad, Aubergine depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Salad, Aubergine contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Aubergine have?
The protein content in Salad, Aubergine depends on the ingredients exists in it. On average, 100 g (100 grams) of Salad, Aubergine contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Aubergine, Download Nutribit app for healthier you!
How much sugar does a Salad, Aubergine have?
On average, 100 g (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Aubergine.
How Much carbohydrates (carbs) is in Salad, Aubergine?
The amount of carbohydrates (carbs) in Salad, Aubergine depends on its serving size and preparation. On average, 100 g (100 grams) contains about 4.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Aubergine.
How Much Fiber is in Salad, Aubergine?
Salad, Aubergine contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Aubergine for healthier you!
What vitamins and minerals are in a Salad, Aubergine?
Salad, Aubergine contains following minerals:
General
Does Salad, Aubergine contain caffeine?
Salad, Aubergine does not contain any caffeine.
Does Salad, Aubergine contain alcohol?
Salad, Aubergine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Aubergine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Aubergine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Aubergine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Aubergine for free?
Yes! Since Salad, Aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Aubergine with water tracking feature?
Nutribit automatically calculates the water content of Salad, Aubergine and adds it to your daily hydration log. Simply log Salad, Aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Aubergine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Aubergine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Aubergine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Aubergine
Sodium, Na in Salad, Aubergine supports fluid balance.
Maintains Fluid Balance in Salad, Aubergine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Aubergine supports nerve function.
Supports Nerve Function in Salad, Aubergine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Aubergine helps regulate blood pressure.
Regulates Blood Pressure in Salad, Aubergine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Aubergine supports muscle function.
Aids Muscle Function in Salad, Aubergine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Aubergine aids nutrient absorption.
Improves Nutrient Absorption in Salad, Aubergine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Aubergine helps balance pH levels.
Balances pH Levels in Salad, Aubergine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Aubergine supports bone health.
Supports Bone Health in Salad, Aubergine helps retain calcium and prevent the loss of bone density over time.
How to burn 176 calories?
The amount of exercise required to burn off 100 g Salad, Aubergine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.