Chinese aubergine
Common Food
8.24
% from protein86.62
% from carbs86.62
% from fatNutrition Facts
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Chinese aubergine Nutrients FAQs
Nutrients
- Vitamin A:Chinese aubergine has 85.1 IU of Vitamin A.
- Vitamin B-6:Chinese aubergine has 0.1978 mg of Vitamin B-6.
- Vitamin C:Chinese aubergine has 2.99 mg of Vitamin C.
- Chinese aubergine has 13.8mg of Calcium.
- Chinese aubergine has 2.3mg of Sodium, Na.
- Chinese aubergine has 282.9mg of Potassium, K.
- Chinese aubergine has 0.575mg of Iron.
What is the calorie content of Chinese aubergine?
A typical serving 230 grams (230 grams) of Chinese aubergine contains approximately 81 calories.
You can check the exact calorie content by logging Chinese aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese aubergine have?
The amount of fat in Chinese aubergine depends on the ingredients and preparation method. On average, one serving 230 grams (230 grams) of Chinese aubergine contains approximately 0.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese aubergine have?
The protein content in Chinese aubergine depends on the ingredients exists in it. On average, 230 grams (230 grams) of Chinese aubergine contains approximately 1.91 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese aubergine, Download Nutribit app for healthier you!
How much sugar does a Chinese aubergine have?
On average, 230 grams (230 grams) contains about 7.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese aubergine.
How Much carbohydrates (carbs) is in Chinese aubergine?
The amount of carbohydrates (carbs) in Chinese aubergine depends on its serving size and preparation. On average, 230 grams (230 grams) contains about 20.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese aubergine.
How Much Fiber is in Chinese aubergine?
Chinese aubergine contains approximately 5.75 grams of fiber in 230 grams (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese aubergine for healthier you!
What vitamins and minerals are in a Chinese aubergine?
Vitamins in Chinese aubergine:
Chinese aubergine contains following minerals:
General
Does Chinese aubergine contain caffeine?
Chinese aubergine does not contain any caffeine.
Does Chinese aubergine contain alcohol?
Chinese aubergine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinese aubergine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese aubergine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese aubergine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese aubergine for free?
Yes! Since Chinese aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese aubergine with water tracking feature?
Nutribit automatically calculates the water content of Chinese aubergine and adds it to your daily hydration log. Simply log Chinese aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese aubergine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese aubergine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese aubergine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese aubergine
Fiber in Chinese aubergine supports digestion.
Fiber in Chinese aubergine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chinese aubergine supports heart health.
Soluble fiber in Chinese aubergine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chinese aubergine aids in weight management.
Fiber-rich foods in Chinese aubergine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chinese aubergine regulates blood sugar.
Fiber in Chinese aubergine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chinese aubergine promotes gut health.
Fiber in Chinese aubergine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chinese aubergine lowers the risk of colon cancer.
A high-fiber diet from Chinese aubergine is linked to a reduced risk of colon cancer.
Fiber in Chinese aubergine improves skin health.
Fiber in Chinese aubergine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chinese aubergine helps lower blood pressure.
Adequate fiber in Chinese aubergine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chinese aubergine boosts immune function.
Fiber in Chinese aubergine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chinese aubergine reduces the risk of type 2 diabetes.
Fiber in Chinese aubergine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 81 calories?
The amount of exercise required to burn off 230 grams Chinese aubergine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.