Aubergine Meze

Odysea

Total Energy

162.9

kcal

5.72

% from carbs

2.49

% from protein

91.79

% from fats

In 100 g

% daily value

Total Fat

16.4g

25.2%

Saturated

2.4g

12%

Sodium, Na

416mg

18.1%

Total Carbohydrates

2.3g

0.8%

Sugars

1.4g

2.8%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergine Meze

A typical serving 100 g of Aubergine Meze (100 grams) contains approximately 162.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergine Meze depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Aubergine Meze contains approximately 16.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergine Meze depends on the ingredients exists in it. On average, 100 g of Aubergine Meze (about 100 grams) contains approximately 1 grams of protein.

On average, 100 g (about 100 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 2.3 grams of carbohydrates.

Aubergine Meze contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 100 g Aubergine Meze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.