Spicy aubergine salad
Common Food
5.84
% from protein53.03
% from carbs53.03
% from fatNutrition Facts
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Spicy aubergine salad Nutrients FAQs
Nutrients
- Vitamin A:Spicy aubergine salad has 348.7393 IU of Vitamin A.
- Vitamin B-6:Spicy aubergine salad has 0.2036 mg of Vitamin B-6.
- Vitamin C:Spicy aubergine salad has 5.4195 mg of Vitamin C.
- Spicy aubergine salad has 24.4238mg of Calcium.
- Spicy aubergine salad has 818.9762mg of Sodium, Na.
- Spicy aubergine salad has 354.0134mg of Potassium, K.
- Spicy aubergine salad has 0.9876mg of Iron.
What is the calorie content of Spicy aubergine salad?
A typical serving 232.25 grams (232.25 grams) of Spicy aubergine salad contains approximately 129 calories.
You can check the exact calorie content by logging Spicy aubergine salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy aubergine salad have?
The amount of fat in Spicy aubergine salad depends on the ingredients and preparation method. On average, one serving 232.25 grams (232.25 grams) of Spicy aubergine salad contains approximately 6.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy aubergine salad have?
The protein content in Spicy aubergine salad depends on the ingredients exists in it. On average, 232.25 grams (232.25 grams) of Spicy aubergine salad contains approximately 2.07 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy aubergine salad, Download Nutribit app for healthier you!
How much sugar does a Spicy aubergine salad have?
On average, 232.25 grams (232.25 grams) contains about 7.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy aubergine salad.
How Much carbohydrates (carbs) is in Spicy aubergine salad?
The amount of carbohydrates (carbs) in Spicy aubergine salad depends on its serving size and preparation. On average, 232.25 grams (232.25 grams) contains about 18.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy aubergine salad.
How Much Fiber is in Spicy aubergine salad?
Spicy aubergine salad contains approximately 5.6 grams of fiber in 232.25 grams (232.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy aubergine salad for healthier you!
What vitamins and minerals are in a Spicy aubergine salad?
Vitamins in Spicy aubergine salad:
Spicy aubergine salad contains following minerals:
General
Does Spicy aubergine salad contain caffeine?
Spicy aubergine salad does not contain any caffeine.
Does Spicy aubergine salad contain alcohol?
Spicy aubergine salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy aubergine salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy aubergine salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy aubergine salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy aubergine salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy aubergine salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy aubergine salad for free?
Yes! Since Spicy aubergine salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy aubergine salad with water tracking feature?
Nutribit automatically calculates the water content of Spicy aubergine salad and adds it to your daily hydration log. Simply log Spicy aubergine salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy aubergine salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy aubergine salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy aubergine salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy aubergine salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy aubergine salad
Fiber in Spicy aubergine salad supports digestion.
Fiber in Spicy aubergine salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy aubergine salad supports heart health.
Soluble fiber in Spicy aubergine salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy aubergine salad aids in weight management.
Fiber-rich foods in Spicy aubergine salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy aubergine salad regulates blood sugar.
Fiber in Spicy aubergine salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy aubergine salad promotes gut health.
Fiber in Spicy aubergine salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy aubergine salad lowers the risk of colon cancer.
A high-fiber diet from Spicy aubergine salad is linked to a reduced risk of colon cancer.
Fiber in Spicy aubergine salad improves skin health.
Fiber in Spicy aubergine salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy aubergine salad helps lower blood pressure.
Adequate fiber in Spicy aubergine salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy aubergine salad boosts immune function.
Fiber in Spicy aubergine salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy aubergine salad reduces the risk of type 2 diabetes.
Fiber in Spicy aubergine salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy aubergine salad supports fluid balance.
Maintains Fluid Balance in Spicy aubergine salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy aubergine salad supports nerve function.
Supports Nerve Function in Spicy aubergine salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy aubergine salad helps regulate blood pressure.
Regulates Blood Pressure in Spicy aubergine salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy aubergine salad supports muscle function.
Aids Muscle Function in Spicy aubergine salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy aubergine salad aids nutrient absorption.
Improves Nutrient Absorption in Spicy aubergine salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy aubergine salad helps balance pH levels.
Balances pH Levels in Spicy aubergine salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy aubergine salad supports bone health.
Supports Bone Health in Spicy aubergine salad helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 232.25 grams Spicy aubergine salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.