Aubergine salad
Common Food
4.18
% from protein38.95
% from carbs38.95
% from fatNutrition Facts
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Aubergine salad Nutrients FAQs
Nutrients
- Vitamin A:Aubergine salad has 436.2463 IU of Vitamin A.
- Vitamin B-6:Aubergine salad has 0.1825 mg of Vitamin B-6.
- Vitamin C:Aubergine salad has 8.613 mg of Vitamin C.
- Aubergine salad has 22.4171mg of Calcium.
- Aubergine salad has 299.4676mg of Sodium, Na.
- Aubergine salad has 271.9794mg of Potassium, K.
- Aubergine salad has 0.8207mg of Iron.
What is the calorie content of Aubergine salad?
A typical serving 203.33 grams (203.33 grams) of Aubergine salad contains approximately 156 calories.
You can check the exact calorie content by logging Aubergine salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergine salad have?
The amount of fat in Aubergine salad depends on the ingredients and preparation method. On average, one serving 203.33 grams (203.33 grams) of Aubergine salad contains approximately 10.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergine salad have?
The protein content in Aubergine salad depends on the ingredients exists in it. On average, 203.33 grams (203.33 grams) of Aubergine salad contains approximately 1.75 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergine salad, Download Nutribit app for healthier you!
How much sugar does a Aubergine salad have?
On average, 203.33 grams (203.33 grams) contains about 5.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine salad.
How Much carbohydrates (carbs) is in Aubergine salad?
The amount of carbohydrates (carbs) in Aubergine salad depends on its serving size and preparation. On average, 203.33 grams (203.33 grams) contains about 16.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergine salad.
How Much Fiber is in Aubergine salad?
Aubergine salad contains approximately 4.67 grams of fiber in 203.33 grams (203.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine salad for healthier you!
What vitamins and minerals are in a Aubergine salad?
Vitamins in Aubergine salad:
Aubergine salad contains following minerals:
General
Does Aubergine salad contain caffeine?
Aubergine salad does not contain any caffeine.
Does Aubergine salad contain alcohol?
Aubergine salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergine salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergine salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergine salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergine salad for free?
Yes! Since Aubergine salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergine salad with water tracking feature?
Nutribit automatically calculates the water content of Aubergine salad and adds it to your daily hydration log. Simply log Aubergine salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergine salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergine salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergine salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergine salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergine salad
Fiber in Aubergine salad supports digestion.
Fiber in Aubergine salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aubergine salad supports heart health.
Soluble fiber in Aubergine salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aubergine salad aids in weight management.
Fiber-rich foods in Aubergine salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aubergine salad regulates blood sugar.
Fiber in Aubergine salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aubergine salad promotes gut health.
Fiber in Aubergine salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aubergine salad lowers the risk of colon cancer.
A high-fiber diet from Aubergine salad is linked to a reduced risk of colon cancer.
Fiber in Aubergine salad improves skin health.
Fiber in Aubergine salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aubergine salad helps lower blood pressure.
Adequate fiber in Aubergine salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aubergine salad boosts immune function.
Fiber in Aubergine salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aubergine salad reduces the risk of type 2 diabetes.
Fiber in Aubergine salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 156 calories?
The amount of exercise required to burn off 203.33 grams Aubergine salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.