Aubergine Masala
Waitrose & Partners
7.47
% from protein22.06
% from carbs22.06
% from fatNutrition Facts
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Aubergine Masala Nutrients FAQs
Nutrients
- Aubergine Masala has 304mg of Sodium, Na.
What is the calorie content of Aubergine Masala?
A typical serving 0.5 pack of Aubergine Masala contains approximately 119 calories.
You can check the exact calorie content by logging Aubergine Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergine Masala have?
The amount of fat in Aubergine Masala depends on the ingredients and preparation method. On average, one serving 0.5 pack of Aubergine Masala contains approximately 8.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergine Masala have?
The protein content in Aubergine Masala depends on the ingredients exists in it. On average, 0.5 pack of Aubergine Masala contains approximately 2.1 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergine Masala, Download Nutribit app for healthier you!
How much sugar does a Aubergine Masala have?
On average, 0.5 pack contains about 4.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine Masala.
How Much carbohydrates (carbs) is in Aubergine Masala?
The amount of carbohydrates (carbs) in Aubergine Masala depends on its serving size and preparation. On average, 0.5 pack contains about 6.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergine Masala.
How Much Fiber is in Aubergine Masala?
Aubergine Masala contains approximately 4.2 grams of fiber in 0.5 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine Masala for healthier you!
What vitamins and minerals are in a Aubergine Masala?
Aubergine Masala contains following minerals:
General
Does Aubergine Masala contain caffeine?
Aubergine Masala does not contain any caffeine.
Does Aubergine Masala contain alcohol?
Aubergine Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergine Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergine Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergine Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergine Masala for free?
Yes! Since Aubergine Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergine Masala with water tracking feature?
Nutribit automatically calculates the water content of Aubergine Masala and adds it to your daily hydration log. Simply log Aubergine Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergine Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergine Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergine Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergine Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergine Masala
Fiber in Aubergine Masala supports digestion.
Fiber in Aubergine Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aubergine Masala supports heart health.
Soluble fiber in Aubergine Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aubergine Masala aids in weight management.
Fiber-rich foods in Aubergine Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aubergine Masala regulates blood sugar.
Fiber in Aubergine Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aubergine Masala promotes gut health.
Fiber in Aubergine Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aubergine Masala lowers the risk of colon cancer.
A high-fiber diet from Aubergine Masala is linked to a reduced risk of colon cancer.
Fiber in Aubergine Masala improves skin health.
Fiber in Aubergine Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aubergine Masala helps lower blood pressure.
Adequate fiber in Aubergine Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aubergine Masala boosts immune function.
Fiber in Aubergine Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aubergine Masala reduces the risk of type 2 diabetes.
Fiber in Aubergine Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 119 calories?
The amount of exercise required to burn off 0.5 pack Aubergine Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.