Asparagus Spears, Cut, Air Fryer, Seasoned

PictSweet Farms

17.39

% from protein

43.48

% from carbs

43.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110.7 g(111g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2.7 g
4.1%

Sodium, Na 453.3 mg
19.7%

Potassium, K 254.7 mg
5.4%

Total Carbohydrates 6.7 g
2.4%

Fiber 1.3 g
4.8%

Sugars 2.7 g
5.3%

Protein 2.7 g
5.3%

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0 mg

Sugars, added 0 g

Asparagus Spears, Cut, Air Fryer, Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Asparagus Spears, Cut, Air Fryer, Seasoned?

A typical serving 0.75 cup (83 grams) of Asparagus Spears, Cut, Air Fryer, Seasoned contains approximately 45 calories.

You can check the exact calorie content by logging Asparagus Spears, Cut, Air Fryer, Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asparagus Spears, Cut, Air Fryer, Seasoned have?

The amount of fat in Asparagus Spears, Cut, Air Fryer, Seasoned depends on the ingredients and preparation method. On average, one serving 0.75 cup (83 grams) of Asparagus Spears, Cut, Air Fryer, Seasoned contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asparagus Spears, Cut, Air Fryer, Seasoned have?

The protein content in Asparagus Spears, Cut, Air Fryer, Seasoned depends on the ingredients exists in it. On average, 0.75 cup (83 grams) of Asparagus Spears, Cut, Air Fryer, Seasoned contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Asparagus Spears, Cut, Air Fryer, Seasoned, Download Nutribit app for healthier you!

How much sugar does a Asparagus Spears, Cut, Air Fryer, Seasoned have?

On average, 0.75 cup (83 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus Spears, Cut, Air Fryer, Seasoned.

How Much carbohydrates (carbs) is in Asparagus Spears, Cut, Air Fryer, Seasoned?

The amount of carbohydrates (carbs) in Asparagus Spears, Cut, Air Fryer, Seasoned depends on its serving size and preparation. On average, 0.75 cup (83 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asparagus Spears, Cut, Air Fryer, Seasoned.

How Much Fiber is in Asparagus Spears, Cut, Air Fryer, Seasoned?

Asparagus Spears, Cut, Air Fryer, Seasoned contains approximately 1 grams of fiber in 0.75 cup (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus Spears, Cut, Air Fryer, Seasoned for healthier you!

What vitamins and minerals are in a Asparagus Spears, Cut, Air Fryer, Seasoned?

Asparagus Spears, Cut, Air Fryer, Seasoned contains following minerals:

  • Asparagus Spears, Cut, Air Fryer, Seasoned has 15mg of Calcium.
  • Asparagus Spears, Cut, Air Fryer, Seasoned has 340mg of Sodium, Na.
  • Asparagus Spears, Cut, Air Fryer, Seasoned has 191mg of Potassium, K.

General

Does Asparagus Spears, Cut, Air Fryer, Seasoned contain caffeine?

Asparagus Spears, Cut, Air Fryer, Seasoned does not contain any caffeine.

Does Asparagus Spears, Cut, Air Fryer, Seasoned contain alcohol?

Asparagus Spears, Cut, Air Fryer, Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asparagus Spears, Cut, Air Fryer, Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus Spears, Cut, Air Fryer, Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asparagus Spears, Cut, Air Fryer, Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asparagus Spears, Cut, Air Fryer, Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus Spears, Cut, Air Fryer, Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asparagus Spears, Cut, Air Fryer, Seasoned for free?

Yes! Since Asparagus Spears, Cut, Air Fryer, Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asparagus Spears, Cut, Air Fryer, Seasoned with water tracking feature?

Nutribit automatically calculates the water content of Asparagus Spears, Cut, Air Fryer, Seasoned and adds it to your daily hydration log. Simply log Asparagus Spears, Cut, Air Fryer, Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asparagus Spears, Cut, Air Fryer, Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asparagus Spears, Cut, Air Fryer, Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asparagus Spears, Cut, Air Fryer, Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asparagus Spears, Cut, Air Fryer, Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asparagus Spears, Cut, Air Fryer, Seasoned

How to burn 45 calories?

The amount of exercise required to burn off 0.75 cup Asparagus Spears, Cut, Air Fryer, Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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