Asparagus, Cut Spears
Essential Everyday
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Asparagus, Cut Spears Nutrients FAQs
Nutrients
- Vitamin A:Asparagus, Cut Spears has 300 IU of Vitamin A.
- Vitamin C:Asparagus, Cut Spears has 15 mg of Vitamin C.
- Asparagus, Cut Spears has 360mg of Sodium, Na.
- Asparagus, Cut Spears has 0.36mg of Iron.
What is the calorie content of Asparagus, Cut Spears?
A typical serving 0.5 cup (120 grams) of Asparagus, Cut Spears contains approximately 20 calories.
You can check the exact calorie content by logging Asparagus, Cut Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus, Cut Spears have?
The amount of fat in Asparagus, Cut Spears depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Asparagus, Cut Spears contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus, Cut Spears have?
The protein content in Asparagus, Cut Spears depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Asparagus, Cut Spears contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus, Cut Spears, Download Nutribit app for healthier you!
How much sugar does a Asparagus, Cut Spears have?
On average, 0.5 cup (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus, Cut Spears.
How Much carbohydrates (carbs) is in Asparagus, Cut Spears?
The amount of carbohydrates (carbs) in Asparagus, Cut Spears depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus, Cut Spears.
How Much Fiber is in Asparagus, Cut Spears?
Asparagus, Cut Spears contains approximately 1 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus, Cut Spears for healthier you!
What vitamins and minerals are in a Asparagus, Cut Spears?
Vitamins in Asparagus, Cut Spears:
Asparagus, Cut Spears contains following minerals:
General
Does Asparagus, Cut Spears contain caffeine?
Asparagus, Cut Spears does not contain any caffeine.
Does Asparagus, Cut Spears contain alcohol?
Asparagus, Cut Spears does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus, Cut Spears?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus, Cut Spears and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus, Cut Spears quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus, Cut Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus, Cut Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus, Cut Spears for free?
Yes! Since Asparagus, Cut Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus, Cut Spears with water tracking feature?
Nutribit automatically calculates the water content of Asparagus, Cut Spears and adds it to your daily hydration log. Simply log Asparagus, Cut Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagus, Cut Spears as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus, Cut Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus, Cut Spears nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus, Cut Spears data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus, Cut Spears
Sodium, Na in Asparagus, Cut Spears supports fluid balance.
Maintains Fluid Balance in Asparagus, Cut Spears helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asparagus, Cut Spears supports nerve function.
Supports Nerve Function in Asparagus, Cut Spears helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asparagus, Cut Spears helps regulate blood pressure.
Regulates Blood Pressure in Asparagus, Cut Spears helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asparagus, Cut Spears supports muscle function.
Aids Muscle Function in Asparagus, Cut Spears helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asparagus, Cut Spears aids nutrient absorption.
Improves Nutrient Absorption in Asparagus, Cut Spears assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asparagus, Cut Spears helps balance pH levels.
Balances pH Levels in Asparagus, Cut Spears helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asparagus, Cut Spears supports bone health.
Supports Bone Health in Asparagus, Cut Spears helps retain calcium and prevent the loss of bone density over time.
How to burn 20 calories?
The amount of exercise required to burn off 0.5 cup Asparagus, Cut Spears
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.