Cut Spears Asparagus

Best Choice

Total Energy

20

kcal

60

% from carbs

40

% from protein

0

% from fats

In 120 g

% daily value

Sodium, Na

360mg

15.7%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cut Spears Asparagus

A typical serving 0.5 cup of Cut Spears Asparagus (120 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cut Spears Asparagus depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Cut Spears Asparagus contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cut Spears Asparagus depends on the ingredients exists in it. On average, 0.5 cup of Cut Spears Asparagus (about 120 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 3 grams of carbohydrates.

Cut Spears Asparagus contains approximately 1 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 0.5 cup Cut Spears Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.