Cut Spears Asparagus
Best Choice
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Cut Spears Asparagus Nutrients FAQs
Nutrients
- Vitamin A:Cut Spears Asparagus has 300 IU of Vitamin A.
- Vitamin C:Cut Spears Asparagus has 15 mg of Vitamin C.
- Cut Spears Asparagus has 13mg of Calcium.
- Cut Spears Asparagus has 360mg of Sodium, Na.
- Cut Spears Asparagus has 0.36mg of Iron.
What is the calorie content of Cut Spears Asparagus?
A typical serving 0.5 cup (120 grams) of Cut Spears Asparagus contains approximately 20 calories.
You can check the exact calorie content by logging Cut Spears Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cut Spears Asparagus have?
The amount of fat in Cut Spears Asparagus depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Cut Spears Asparagus contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cut Spears Asparagus have?
The protein content in Cut Spears Asparagus depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Cut Spears Asparagus contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cut Spears Asparagus, Download Nutribit app for healthier you!
How much sugar does a Cut Spears Asparagus have?
On average, 0.5 cup (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cut Spears Asparagus.
How Much carbohydrates (carbs) is in Cut Spears Asparagus?
The amount of carbohydrates (carbs) in Cut Spears Asparagus depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cut Spears Asparagus.
How Much Fiber is in Cut Spears Asparagus?
Cut Spears Asparagus contains approximately 1 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cut Spears Asparagus for healthier you!
What vitamins and minerals are in a Cut Spears Asparagus?
Vitamins in Cut Spears Asparagus:
Cut Spears Asparagus contains following minerals:
General
Does Cut Spears Asparagus contain caffeine?
Cut Spears Asparagus does not contain any caffeine.
Does Cut Spears Asparagus contain alcohol?
Cut Spears Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cut Spears Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cut Spears Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cut Spears Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cut Spears Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cut Spears Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cut Spears Asparagus for free?
Yes! Since Cut Spears Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cut Spears Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Cut Spears Asparagus and adds it to your daily hydration log. Simply log Cut Spears Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cut Spears Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cut Spears Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cut Spears Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cut Spears Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cut Spears Asparagus
Sodium, Na in Cut Spears Asparagus supports fluid balance.
Maintains Fluid Balance in Cut Spears Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cut Spears Asparagus supports nerve function.
Supports Nerve Function in Cut Spears Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cut Spears Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Cut Spears Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cut Spears Asparagus supports muscle function.
Aids Muscle Function in Cut Spears Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cut Spears Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Cut Spears Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cut Spears Asparagus helps balance pH levels.
Balances pH Levels in Cut Spears Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cut Spears Asparagus supports bone health.
Supports Bone Health in Cut Spears Asparagus helps retain calcium and prevent the loss of bone density over time.
How to burn 20 calories?
The amount of exercise required to burn off 0.5 cup Cut Spears Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.