Breaded Squash
Pictsweet
10
% from protein90
% from carbs90
% from fatNutrition Facts
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Breaded Squash Nutrients FAQs
Nutrients
- Breaded Squash has 510mg of Sodium, Na.
- Breaded Squash has 0.36mg of Iron.
What is the calorie content of Breaded Squash?
A typical serving 4 pieces (85 grams) of Breaded Squash contains approximately 90 calories.
You can check the exact calorie content by logging Breaded Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breaded Squash have?
The amount of fat in Breaded Squash depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Breaded Squash contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breaded Squash have?
The protein content in Breaded Squash depends on the ingredients exists in it. On average, 4 pieces (85 grams) of Breaded Squash contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Breaded Squash, Download Nutribit app for healthier you!
How much sugar does a Breaded Squash have?
On average, 4 pieces (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Squash.
How Much carbohydrates (carbs) is in Breaded Squash?
The amount of carbohydrates (carbs) in Breaded Squash depends on its serving size and preparation. On average, 4 pieces (85 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breaded Squash.
How Much Fiber is in Breaded Squash?
Breaded Squash contains approximately 1 grams of fiber in 4 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Squash for healthier you!
What vitamins and minerals are in a Breaded Squash?
Breaded Squash contains following minerals:
General
Does Breaded Squash contain caffeine?
Breaded Squash does not contain any caffeine.
Does Breaded Squash contain alcohol?
Breaded Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breaded Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breaded Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breaded Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breaded Squash for free?
Yes! Since Breaded Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breaded Squash with water tracking feature?
Nutribit automatically calculates the water content of Breaded Squash and adds it to your daily hydration log. Simply log Breaded Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breaded Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breaded Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breaded Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breaded Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breaded Squash
Sodium, Na in Breaded Squash supports fluid balance.
Maintains Fluid Balance in Breaded Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breaded Squash supports nerve function.
Supports Nerve Function in Breaded Squash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breaded Squash helps regulate blood pressure.
Regulates Blood Pressure in Breaded Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breaded Squash supports muscle function.
Aids Muscle Function in Breaded Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breaded Squash aids nutrient absorption.
Improves Nutrient Absorption in Breaded Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breaded Squash helps balance pH levels.
Balances pH Levels in Breaded Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breaded Squash supports bone health.
Supports Bone Health in Breaded Squash helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 4 pieces Breaded Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.