Red Onion & Balsamic Vinegar Couscous

Ainsley Harriott

13.01

% from protein

80.32

% from carbs

80.32

% from fat
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Nutrition Facts

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Serving size
In 130 g(130g)
Amount per serving
Calories
183.2
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.4 g
2%

Sodium, Na 364 mg
15.8%

Total Carbohydrates 35.2 g
12.8%

Fiber 2.9 g
10.4%

Sugars 4.6 g
9.2%

Protein 5.7 g
11.4%

Red Onion & Balsamic Vinegar Couscous Nutrients FAQs

Nutrients

What is the calorie content of Red Onion & Balsamic Vinegar Couscous?

A typical serving 1 Serving (as consumed) (130 grams) of Red Onion & Balsamic Vinegar Couscous contains approximately 183 calories.

You can check the exact calorie content by logging Red Onion & Balsamic Vinegar Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Onion & Balsamic Vinegar Couscous have?

The amount of fat in Red Onion & Balsamic Vinegar Couscous depends on the ingredients and preparation method. On average, one serving 1 Serving (as consumed) (130 grams) of Red Onion & Balsamic Vinegar Couscous contains approximately 1.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Onion & Balsamic Vinegar Couscous have?

The protein content in Red Onion & Balsamic Vinegar Couscous depends on the ingredients exists in it. On average, 1 Serving (as consumed) (130 grams) of Red Onion & Balsamic Vinegar Couscous contains approximately 5.7 grams of protein.

Know your exact protein requirement and how much protein you get from Red Onion & Balsamic Vinegar Couscous, Download Nutribit app for healthier you!

How much sugar does a Red Onion & Balsamic Vinegar Couscous have?

On average, 1 Serving (as consumed) (130 grams) contains about 4.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Onion & Balsamic Vinegar Couscous.

How Much carbohydrates (carbs) is in Red Onion & Balsamic Vinegar Couscous?

The amount of carbohydrates (carbs) in Red Onion & Balsamic Vinegar Couscous depends on its serving size and preparation. On average, 1 Serving (as consumed) (130 grams) contains about 35.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Onion & Balsamic Vinegar Couscous.

How Much Fiber is in Red Onion & Balsamic Vinegar Couscous?

Red Onion & Balsamic Vinegar Couscous contains approximately 2.9 grams of fiber in 1 Serving (as consumed) (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Onion & Balsamic Vinegar Couscous for healthier you!

What vitamins and minerals are in a Red Onion & Balsamic Vinegar Couscous?

Red Onion & Balsamic Vinegar Couscous contains following minerals:

  • Red Onion & Balsamic Vinegar Couscous has 364mg of Sodium, Na.

General

Does Red Onion & Balsamic Vinegar Couscous contain caffeine?

Red Onion & Balsamic Vinegar Couscous does not contain any caffeine.

Does Red Onion & Balsamic Vinegar Couscous contain alcohol?

Red Onion & Balsamic Vinegar Couscous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Onion & Balsamic Vinegar Couscous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Onion & Balsamic Vinegar Couscous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Onion & Balsamic Vinegar Couscous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Onion & Balsamic Vinegar Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Onion & Balsamic Vinegar Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Onion & Balsamic Vinegar Couscous for free?

Yes! Since Red Onion & Balsamic Vinegar Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Onion & Balsamic Vinegar Couscous with water tracking feature?

Nutribit automatically calculates the water content of Red Onion & Balsamic Vinegar Couscous and adds it to your daily hydration log. Simply log Red Onion & Balsamic Vinegar Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Onion & Balsamic Vinegar Couscous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Onion & Balsamic Vinegar Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Onion & Balsamic Vinegar Couscous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Onion & Balsamic Vinegar Couscous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Onion & Balsamic Vinegar Couscous

Sodium, Na in Red Onion & Balsamic Vinegar Couscous supports fluid balance.

Maintains Fluid Balance in Red Onion & Balsamic Vinegar Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Onion & Balsamic Vinegar Couscous supports nerve function.

Supports Nerve Function in Red Onion & Balsamic Vinegar Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Onion & Balsamic Vinegar Couscous helps regulate blood pressure.

Regulates Blood Pressure in Red Onion & Balsamic Vinegar Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Onion & Balsamic Vinegar Couscous supports muscle function.

Aids Muscle Function in Red Onion & Balsamic Vinegar Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Onion & Balsamic Vinegar Couscous aids nutrient absorption.

Improves Nutrient Absorption in Red Onion & Balsamic Vinegar Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Onion & Balsamic Vinegar Couscous helps balance pH levels.

Balances pH Levels in Red Onion & Balsamic Vinegar Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Onion & Balsamic Vinegar Couscous supports bone health.

Supports Bone Health in Red Onion & Balsamic Vinegar Couscous helps retain calcium and prevent the loss of bone density over time.

How to burn 183 calories?

The amount of exercise required to burn off 1 Serving (as consumed) Red Onion & Balsamic Vinegar Couscous

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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