Moroccan Medley Cous Cous

Ainsley Harriott

14.83

% from protein

77.08

% from carbs

77.08

% from fat
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Nutrition Facts

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Serving size
In 130 g(130g)
Amount per serving
Calories
186.1
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.4 g
2%

Sodium, Na 384 mg
16.7%

Total Carbohydrates 34.3 g
12.5%

Fiber 3.1 g
11.1%

Sugars 4.4 g
8.8%

Protein 6.6 g
13.2%

Moroccan Medley Cous Cous Nutrients FAQs

Nutrients

What is the calorie content of Moroccan Medley Cous Cous?

A typical serving 1 serving as consumed (130 grams) of Moroccan Medley Cous Cous contains approximately 186 calories.

You can check the exact calorie content by logging Moroccan Medley Cous Cous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moroccan Medley Cous Cous have?

The amount of fat in Moroccan Medley Cous Cous depends on the ingredients and preparation method. On average, one serving 1 serving as consumed (130 grams) of Moroccan Medley Cous Cous contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moroccan Medley Cous Cous have?

The protein content in Moroccan Medley Cous Cous depends on the ingredients exists in it. On average, 1 serving as consumed (130 grams) of Moroccan Medley Cous Cous contains approximately 6.6 grams of protein.

Know your exact protein requirement and how much protein you get from Moroccan Medley Cous Cous, Download Nutribit app for healthier you!

How much sugar does a Moroccan Medley Cous Cous have?

On average, 1 serving as consumed (130 grams) contains about 4.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moroccan Medley Cous Cous.

How Much carbohydrates (carbs) is in Moroccan Medley Cous Cous?

The amount of carbohydrates (carbs) in Moroccan Medley Cous Cous depends on its serving size and preparation. On average, 1 serving as consumed (130 grams) contains about 34.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moroccan Medley Cous Cous.

How Much Fiber is in Moroccan Medley Cous Cous?

Moroccan Medley Cous Cous contains approximately 3.1 grams of fiber in 1 serving as consumed (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moroccan Medley Cous Cous for healthier you!

What vitamins and minerals are in a Moroccan Medley Cous Cous?

Moroccan Medley Cous Cous contains following minerals:

  • Moroccan Medley Cous Cous has 384mg of Sodium, Na.

General

Does Moroccan Medley Cous Cous contain caffeine?

Moroccan Medley Cous Cous does not contain any caffeine.

Does Moroccan Medley Cous Cous contain alcohol?

Moroccan Medley Cous Cous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moroccan Medley Cous Cous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moroccan Medley Cous Cous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moroccan Medley Cous Cous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moroccan Medley Cous Cous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moroccan Medley Cous Cous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moroccan Medley Cous Cous for free?

Yes! Since Moroccan Medley Cous Cous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moroccan Medley Cous Cous with water tracking feature?

Nutribit automatically calculates the water content of Moroccan Medley Cous Cous and adds it to your daily hydration log. Simply log Moroccan Medley Cous Cous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moroccan Medley Cous Cous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moroccan Medley Cous Cous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moroccan Medley Cous Cous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moroccan Medley Cous Cous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moroccan Medley Cous Cous

Sodium, Na in Moroccan Medley Cous Cous supports fluid balance.

Maintains Fluid Balance in Moroccan Medley Cous Cous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Moroccan Medley Cous Cous supports nerve function.

Supports Nerve Function in Moroccan Medley Cous Cous helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Moroccan Medley Cous Cous helps regulate blood pressure.

Regulates Blood Pressure in Moroccan Medley Cous Cous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Moroccan Medley Cous Cous supports muscle function.

Aids Muscle Function in Moroccan Medley Cous Cous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Moroccan Medley Cous Cous aids nutrient absorption.

Improves Nutrient Absorption in Moroccan Medley Cous Cous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Moroccan Medley Cous Cous helps balance pH levels.

Balances pH Levels in Moroccan Medley Cous Cous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Moroccan Medley Cous Cous supports bone health.

Supports Bone Health in Moroccan Medley Cous Cous helps retain calcium and prevent the loss of bone density over time.

How to burn 186 calories?

The amount of exercise required to burn off 1 serving as consumed Moroccan Medley Cous Cous

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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