Lentil Dahl

Ainsley Harriott

Total Energy

263.9

kcal

63.15

% from carbs

29.12

% from protein

7.73

% from fats

In 266 g

% daily value

Total Fat

2.1g

3.2%

Saturated

1.1g

5.5%

Sodium, Na

488mg

21.2%

Total Carbohydrates

38.6g

14%

Fiber

8.5g

30.4%

Sugars

4.3g

8.6%

Protein

17.8g

35.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Dahl

A typical serving 266 g (cooked) of Lentil Dahl (266 grams) contains approximately 263.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Dahl depends on the ingredients and preparation method. On average, one serving 266 g (cooked) (266 grams) of Lentil Dahl contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Dahl depends on the ingredients exists in it. On average, 266 g (cooked) of Lentil Dahl (about 266 grams) contains approximately 17.8 grams of protein.

On average, 266 g (cooked) (about 266 grams) contains about 4.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 266 g (cooked) (about 266 grams) contains about 38.6 grams of carbohydrates.

Lentil Dahl contains approximately 8.5 grams of fiber in 266 g (cooked) (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 266 g (cooked) Lentil Dahl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.