Lentil Dahl

Ainsley Harriott

29.12

% from protein

63.15

% from carbs

63.15

% from fat

Lentil Dahl Nutrients FAQs

Nutrients

What is the calorie content of Lentil Dahl?

A typical serving 266 g (cooked) (266 grams) of Lentil Dahl contains approximately 264 calories.

You can check the exact calorie content by logging Lentil Dahl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentil Dahl have?

The amount of fat in Lentil Dahl depends on the ingredients and preparation method. On average, one serving 266 g (cooked) (266 grams) of Lentil Dahl contains approximately 2.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentil Dahl have?

The protein content in Lentil Dahl depends on the ingredients exists in it. On average, 266 g (cooked) (266 grams) of Lentil Dahl contains approximately 17.8 grams of protein.

Know your exact protein requirement and how much protein you get from Lentil Dahl, Download Nutribit app for healthier you!

How much sugar does a Lentil Dahl have?

On average, 266 g (cooked) (266 grams) contains about 4.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Dahl.

How Much carbohydrates (carbs) is in Lentil Dahl?

The amount of carbohydrates (carbs) in Lentil Dahl depends on its serving size and preparation. On average, 266 g (cooked) (266 grams) contains about 38.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentil Dahl.

How Much Fiber is in Lentil Dahl?

Lentil Dahl contains approximately 8.5 grams of fiber in 266 g (cooked) (266 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Dahl for healthier you!

What vitamins and minerals are in a Lentil Dahl?

Lentil Dahl contains following minerals:

  • Lentil Dahl has 488mg of Sodium, Na.

General

Does Lentil Dahl contain caffeine?

Lentil Dahl does not contain any caffeine.

Does Lentil Dahl contain alcohol?

Lentil Dahl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentil Dahl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Dahl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentil Dahl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentil Dahl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Dahl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentil Dahl for free?

Yes! Since Lentil Dahl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentil Dahl with water tracking feature?

Nutribit automatically calculates the water content of Lentil Dahl and adds it to your daily hydration log. Simply log Lentil Dahl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentil Dahl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentil Dahl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentil Dahl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentil Dahl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentil Dahl

Protein in Lentil Dahl supports building and repairing tissues.

Builds and repairs tissues in Lentil Dahl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lentil Dahl supports immune function.

Supports immune function in Lentil Dahl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lentil Dahl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lentil Dahl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lentil Dahl provides energy.

Provides energy in Lentil Dahl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lentil Dahl supports muscle growth and strength.

Supports muscle growth and strength in Lentil Dahl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lentil Dahl helps in weight management.

Helps in weight management in Lentil Dahl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lentil Dahl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lentil Dahl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lentil Dahl supports bone health.

Supports bone health in Lentil Dahl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lentil Dahl improves skin, hair, and nails.

Improves skin, hair, and nails in Lentil Dahl is essential for the health and growth of hair, skin, and nails.

Protein in Lentil Dahl regulates blood sugar levels.

Regulates blood sugar levels in Lentil Dahl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lentil Dahl supports digestion.

Fiber in Lentil Dahl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lentil Dahl supports heart health.

Soluble fiber in Lentil Dahl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lentil Dahl aids in weight management.

Fiber-rich foods in Lentil Dahl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lentil Dahl regulates blood sugar.

Fiber in Lentil Dahl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lentil Dahl promotes gut health.

Fiber in Lentil Dahl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lentil Dahl lowers the risk of colon cancer.

A high-fiber diet from Lentil Dahl is linked to a reduced risk of colon cancer.

Fiber in Lentil Dahl improves skin health.

Fiber in Lentil Dahl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lentil Dahl helps lower blood pressure.

Adequate fiber in Lentil Dahl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lentil Dahl boosts immune function.

Fiber in Lentil Dahl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lentil Dahl reduces the risk of type 2 diabetes.

Fiber in Lentil Dahl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lentil Dahl supports fluid balance.

Maintains Fluid Balance in Lentil Dahl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lentil Dahl supports nerve function.

Supports Nerve Function in Lentil Dahl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lentil Dahl helps regulate blood pressure.

Regulates Blood Pressure in Lentil Dahl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lentil Dahl supports muscle function.

Aids Muscle Function in Lentil Dahl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lentil Dahl aids nutrient absorption.

Improves Nutrient Absorption in Lentil Dahl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lentil Dahl helps balance pH levels.

Balances pH Levels in Lentil Dahl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lentil Dahl supports bone health.

Supports Bone Health in Lentil Dahl helps retain calcium and prevent the loss of bone density over time.

How to burn 264 calories?

The amount of exercise required to burn off 266 g (cooked) Lentil Dahl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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