Granola, Pure Oaty
Biona Organic
7.85
% from protein60.97
% from carbs60.97
% from fatNutrition Facts
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Granola, Pure Oaty Nutrients FAQs
Nutrients
- Granola, Pure Oaty has 16mg of Sodium, Na.
What is the calorie content of Granola, Pure Oaty?
A typical serving 100 g (100 grams) of Granola, Pure Oaty contains approximately 449 calories.
You can check the exact calorie content by logging Granola, Pure Oaty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Pure Oaty have?
The amount of fat in Granola, Pure Oaty depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Granola, Pure Oaty contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Pure Oaty have?
The protein content in Granola, Pure Oaty depends on the ingredients exists in it. On average, 100 g (100 grams) of Granola, Pure Oaty contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Pure Oaty, Download Nutribit app for healthier you!
How much sugar does a Granola, Pure Oaty have?
On average, 100 g (100 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Pure Oaty.
How Much carbohydrates (carbs) is in Granola, Pure Oaty?
The amount of carbohydrates (carbs) in Granola, Pure Oaty depends on its serving size and preparation. On average, 100 g (100 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Pure Oaty.
How Much Fiber is in Granola, Pure Oaty?
Granola, Pure Oaty contains approximately 6.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Pure Oaty for healthier you!
What vitamins and minerals are in a Granola, Pure Oaty?
Granola, Pure Oaty contains following minerals:
General
Does Granola, Pure Oaty contain caffeine?
Granola, Pure Oaty does not contain any caffeine.
Does Granola, Pure Oaty contain alcohol?
Granola, Pure Oaty does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Pure Oaty?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Pure Oaty and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Pure Oaty quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Pure Oaty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Pure Oaty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Pure Oaty for free?
Yes! Since Granola, Pure Oaty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Pure Oaty with water tracking feature?
Nutribit automatically calculates the water content of Granola, Pure Oaty and adds it to your daily hydration log. Simply log Granola, Pure Oaty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Pure Oaty as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Pure Oaty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Pure Oaty nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Pure Oaty data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Pure Oaty
Total Carbohydrates in Granola, Pure Oaty provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola, Pure Oaty are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola, Pure Oaty supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola, Pure Oaty aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola, Pure Oaty helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola, Pure Oaty help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola, Pure Oaty helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola, Pure Oaty can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola, Pure Oaty aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola, Pure Oaty help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola, Pure Oaty enhances brain function and helps improve memory and focus.
Glucose from Granola, Pure Oaty is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola, Pure Oaty boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola, Pure Oaty provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola, Pure Oaty promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola, Pure Oaty serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola, Pure Oaty improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola, Pure Oaty support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola, Pure Oaty helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola, Pure Oaty, help regulate blood pressure and reduce hypertension risk.
Protein in Granola, Pure Oaty supports building and repairing tissues.
Builds and repairs tissues in Granola, Pure Oaty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola, Pure Oaty supports immune function.
Supports immune function in Granola, Pure Oaty is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola, Pure Oaty helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola, Pure Oaty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola, Pure Oaty provides energy.
Provides energy in Granola, Pure Oaty can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola, Pure Oaty supports muscle growth and strength.
Supports muscle growth and strength in Granola, Pure Oaty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola, Pure Oaty helps in weight management.
Helps in weight management in Granola, Pure Oaty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola, Pure Oaty aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola, Pure Oaty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola, Pure Oaty supports bone health.
Supports bone health in Granola, Pure Oaty plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola, Pure Oaty improves skin, hair, and nails.
Improves skin, hair, and nails in Granola, Pure Oaty is essential for the health and growth of hair, skin, and nails.
Protein in Granola, Pure Oaty regulates blood sugar levels.
Regulates blood sugar levels in Granola, Pure Oaty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola, Pure Oaty supports digestion.
Fiber in Granola, Pure Oaty aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Pure Oaty supports heart health.
Soluble fiber in Granola, Pure Oaty can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Pure Oaty aids in weight management.
Fiber-rich foods in Granola, Pure Oaty increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Pure Oaty regulates blood sugar.
Fiber in Granola, Pure Oaty helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Pure Oaty promotes gut health.
Fiber in Granola, Pure Oaty acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Pure Oaty lowers the risk of colon cancer.
A high-fiber diet from Granola, Pure Oaty is linked to a reduced risk of colon cancer.
Fiber in Granola, Pure Oaty improves skin health.
Fiber in Granola, Pure Oaty helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Pure Oaty helps lower blood pressure.
Adequate fiber in Granola, Pure Oaty may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Pure Oaty boosts immune function.
Fiber in Granola, Pure Oaty supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Pure Oaty reduces the risk of type 2 diabetes.
Fiber in Granola, Pure Oaty can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 449 calories?
The amount of exercise required to burn off 100 g Granola, Pure Oaty
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.