Organic Chia & Flax Seed Rye Bread
Biona Organic
12.83
% from protein68.41
% from carbs68.41
% from fatNutrition Facts
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Organic Chia & Flax Seed Rye Bread Nutrients FAQs
Nutrients
- Organic Chia & Flax Seed Rye Bread has 492mg of Sodium, Na.
What is the calorie content of Organic Chia & Flax Seed Rye Bread?
A typical serving 1 serving (100 grams) of Organic Chia & Flax Seed Rye Bread contains approximately 212 calories.
You can check the exact calorie content by logging Organic Chia & Flax Seed Rye Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Chia & Flax Seed Rye Bread have?
The amount of fat in Organic Chia & Flax Seed Rye Bread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Organic Chia & Flax Seed Rye Bread contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Chia & Flax Seed Rye Bread have?
The protein content in Organic Chia & Flax Seed Rye Bread depends on the ingredients exists in it. On average, 1 serving (100 grams) of Organic Chia & Flax Seed Rye Bread contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Chia & Flax Seed Rye Bread, Download Nutribit app for healthier you!
How much sugar does a Organic Chia & Flax Seed Rye Bread have?
On average, 1 serving (100 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Chia & Flax Seed Rye Bread.
How Much carbohydrates (carbs) is in Organic Chia & Flax Seed Rye Bread?
The amount of carbohydrates (carbs) in Organic Chia & Flax Seed Rye Bread depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Chia & Flax Seed Rye Bread.
How Much Fiber is in Organic Chia & Flax Seed Rye Bread?
Organic Chia & Flax Seed Rye Bread contains approximately 11 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Chia & Flax Seed Rye Bread for healthier you!
What vitamins and minerals are in a Organic Chia & Flax Seed Rye Bread?
Organic Chia & Flax Seed Rye Bread contains following minerals:
General
Does Organic Chia & Flax Seed Rye Bread contain caffeine?
Organic Chia & Flax Seed Rye Bread does not contain any caffeine.
Does Organic Chia & Flax Seed Rye Bread contain alcohol?
Organic Chia & Flax Seed Rye Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Chia & Flax Seed Rye Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Chia & Flax Seed Rye Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Chia & Flax Seed Rye Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Chia & Flax Seed Rye Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Chia & Flax Seed Rye Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Chia & Flax Seed Rye Bread for free?
Yes! Since Organic Chia & Flax Seed Rye Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Chia & Flax Seed Rye Bread with water tracking feature?
Nutribit automatically calculates the water content of Organic Chia & Flax Seed Rye Bread and adds it to your daily hydration log. Simply log Organic Chia & Flax Seed Rye Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Chia & Flax Seed Rye Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Chia & Flax Seed Rye Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Chia & Flax Seed Rye Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Chia & Flax Seed Rye Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Chia & Flax Seed Rye Bread
Fiber in Organic Chia & Flax Seed Rye Bread supports digestion.
Fiber in Organic Chia & Flax Seed Rye Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Chia & Flax Seed Rye Bread supports heart health.
Soluble fiber in Organic Chia & Flax Seed Rye Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Chia & Flax Seed Rye Bread aids in weight management.
Fiber-rich foods in Organic Chia & Flax Seed Rye Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Chia & Flax Seed Rye Bread regulates blood sugar.
Fiber in Organic Chia & Flax Seed Rye Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Chia & Flax Seed Rye Bread promotes gut health.
Fiber in Organic Chia & Flax Seed Rye Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Chia & Flax Seed Rye Bread lowers the risk of colon cancer.
A high-fiber diet from Organic Chia & Flax Seed Rye Bread is linked to a reduced risk of colon cancer.
Fiber in Organic Chia & Flax Seed Rye Bread improves skin health.
Fiber in Organic Chia & Flax Seed Rye Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Chia & Flax Seed Rye Bread helps lower blood pressure.
Adequate fiber in Organic Chia & Flax Seed Rye Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Chia & Flax Seed Rye Bread boosts immune function.
Fiber in Organic Chia & Flax Seed Rye Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Chia & Flax Seed Rye Bread reduces the risk of type 2 diabetes.
Fiber in Organic Chia & Flax Seed Rye Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Organic Chia & Flax Seed Rye Bread supports fluid balance.
Maintains Fluid Balance in Organic Chia & Flax Seed Rye Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Chia & Flax Seed Rye Bread supports nerve function.
Supports Nerve Function in Organic Chia & Flax Seed Rye Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Chia & Flax Seed Rye Bread helps regulate blood pressure.
Regulates Blood Pressure in Organic Chia & Flax Seed Rye Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Chia & Flax Seed Rye Bread supports muscle function.
Aids Muscle Function in Organic Chia & Flax Seed Rye Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Chia & Flax Seed Rye Bread aids nutrient absorption.
Improves Nutrient Absorption in Organic Chia & Flax Seed Rye Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Chia & Flax Seed Rye Bread helps balance pH levels.
Balances pH Levels in Organic Chia & Flax Seed Rye Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Chia & Flax Seed Rye Bread supports bone health.
Supports Bone Health in Organic Chia & Flax Seed Rye Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 212 calories?
The amount of exercise required to burn off 1 serving Organic Chia & Flax Seed Rye Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.