Chocolate & Vanilla Breakfast Bircher
Nomadic
Total Energy
164.1
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
5.1g
7.8%
Saturated
2.5g
12.5%
Sodium, Na
52mg
2.3%
Total Carbohydrates
24.9g
9.1%
Fiber
1.5g
5.4%
Sugars
10.4g
20.8%
Protein
5.2g
10.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chocolate & Vanilla Breakfast Bircher
How Many Calories Are in Chocolate & Vanilla Breakfast Bircher?
How Many Calories Are in Chocolate & Vanilla Breakfast Bircher?
How Much Fat Is in Chocolate & Vanilla Breakfast Bircher?
How Much Fat Is in Chocolate & Vanilla Breakfast Bircher?
How Much Protein is in Chocolate & Vanilla Breakfast Bircher?
How Much Protein is in Chocolate & Vanilla Breakfast Bircher?
How Much Sugar is in Chocolate & Vanilla Breakfast Bircher?
How Much Sugar is in Chocolate & Vanilla Breakfast Bircher?
How Much carbohydrates (carbs) is in Chocolate & Vanilla Breakfast Bircher?
How Much carbohydrates (carbs) is in Chocolate & Vanilla Breakfast Bircher?
How Much Fiber is in Chocolate & Vanilla Breakfast Bircher?
How Much Fiber is in Chocolate & Vanilla Breakfast Bircher?
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How to burn 164 calories?
The amount of exercise required to burn off 100 g Chocolate & Vanilla Breakfast Bircher
Set Your Weight
5,250 steps
Average 2.3 ft stride
45 mins walk
5 km/hr or 3 mph
16 mins run
9 km/hr or 6 mph
39 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.