Bircher Muesli

Breakfast, Whole Grain

Total Energy

350

kcal

67.8

% from carbs

6.78

% from protein

25.42

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

20g

40%

Starch

15g

Protein

6g

12%

Water

3g

Glucose

8g

Sucrose

12g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

70mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bircher Muesli

A typical serving 1 serving of Bircher Muesli (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bircher Muesli depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Bircher Muesli contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bircher Muesli depends on the ingredients exists in it. On average, 1 serving of Bircher Muesli (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 60 grams of carbohydrates.

Bircher Muesli contains approximately 8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Bircher Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.