Bircher Muesli
Breakfast, Whole Grain
6.78
% from protein67.8
% from carbs67.8
% from fatNutrition Facts
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Bircher Muesli Nutrients FAQs
Nutrients
- Vitamin C:Bircher Muesli has 3 mg of Vitamin C.
- Bircher Muesli has 120mg of Calcium.
- Bircher Muesli has 150mg of Sodium, Na.
- Bircher Muesli has 220mg of Potassium, K.
- Bircher Muesli has 2mg of Iron.
What is the calorie content of Bircher Muesli?
A typical serving 1 serving (100 grams) of Bircher Muesli contains approximately 350 calories.
You can check the exact calorie content by logging Bircher Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bircher Muesli have?
The amount of fat in Bircher Muesli depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Bircher Muesli contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bircher Muesli have?
The protein content in Bircher Muesli depends on the ingredients exists in it. On average, 1 serving (100 grams) of Bircher Muesli contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bircher Muesli, Download Nutribit app for healthier you!
How much sugar does a Bircher Muesli have?
On average, 1 serving (100 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bircher Muesli.
How Much carbohydrates (carbs) is in Bircher Muesli?
The amount of carbohydrates (carbs) in Bircher Muesli depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bircher Muesli.
How Much Fiber is in Bircher Muesli?
Bircher Muesli contains approximately 8 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bircher Muesli for healthier you!
What vitamins and minerals are in a Bircher Muesli?
Vitamins in Bircher Muesli:
Bircher Muesli contains following minerals:
General
Does Bircher Muesli contain caffeine?
Bircher Muesli does not contain any caffeine.
Does Bircher Muesli contain alcohol?
Bircher Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bircher Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bircher Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bircher Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bircher Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bircher Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bircher Muesli for free?
Yes! Since Bircher Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bircher Muesli with water tracking feature?
Nutribit automatically calculates the water content of Bircher Muesli and adds it to your daily hydration log. Simply log Bircher Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bircher Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bircher Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bircher Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bircher Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bircher Muesli
Total Carbohydrates in Bircher Muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bircher Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bircher Muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bircher Muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bircher Muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bircher Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bircher Muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bircher Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bircher Muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Bircher Muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bircher Muesli enhances brain function and helps improve memory and focus.
Glucose from Bircher Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bircher Muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bircher Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bircher Muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Bircher Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bircher Muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bircher Muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bircher Muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bircher Muesli, help regulate blood pressure and reduce hypertension risk.
Fiber in Bircher Muesli supports digestion.
Fiber in Bircher Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bircher Muesli supports heart health.
Soluble fiber in Bircher Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bircher Muesli aids in weight management.
Fiber-rich foods in Bircher Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bircher Muesli regulates blood sugar.
Fiber in Bircher Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bircher Muesli promotes gut health.
Fiber in Bircher Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bircher Muesli lowers the risk of colon cancer.
A high-fiber diet from Bircher Muesli is linked to a reduced risk of colon cancer.
Fiber in Bircher Muesli improves skin health.
Fiber in Bircher Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bircher Muesli helps lower blood pressure.
Adequate fiber in Bircher Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bircher Muesli boosts immune function.
Fiber in Bircher Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bircher Muesli reduces the risk of type 2 diabetes.
Fiber in Bircher Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Bircher Muesli supports bone health.
Supports Bone Health in Bircher Muesli helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bircher Muesli promotes heart health.
Promotes Heart Health in Bircher Muesli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bircher Muesli aids muscle function.
Aids Muscle Function in Bircher Muesli helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bircher Muesli enhances nerve function.
Enhances Nerve Function in Bircher Muesli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bircher Muesli improves sleep quality.
Improves Sleep Quality in Bircher Muesli regulates sleep patterns by supporting melatonin production.
Magnesium in Bircher Muesli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bircher Muesli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bircher Muesli reduces migraine frequency.
Reduces Migraine Frequency in Bircher Muesli may help reduce the frequency and severity of migraines.
Magnesium in Bircher Muesli promotes digestive health.
Promotes Digestive Health in Bircher Muesli supports bowel function and helps prevent constipation.
Magnesium in Bircher Muesli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bircher Muesli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bircher Muesli boosts protein synthesis.
Boosts Protein Synthesis in Bircher Muesli plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Bircher Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.