Natural Bircher Muesli
Carman's
12.3
% from protein49.44
% from carbs49.44
% from fatNutrition Facts
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Natural Bircher Muesli Nutrients FAQs
Nutrients
- Natural Bircher Muesli has 4mg of Sodium, Na.
What is the calorie content of Natural Bircher Muesli?
A typical serving 1 serving (45 grams) of Natural Bircher Muesli contains approximately 188 calories.
You can check the exact calorie content by logging Natural Bircher Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Bircher Muesli have?
The amount of fat in Natural Bircher Muesli depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Natural Bircher Muesli contains approximately 7.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Bircher Muesli have?
The protein content in Natural Bircher Muesli depends on the ingredients exists in it. On average, 1 serving (45 grams) of Natural Bircher Muesli contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Bircher Muesli, Download Nutribit app for healthier you!
How much sugar does a Natural Bircher Muesli have?
On average, 1 serving (45 grams) contains about 4.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Bircher Muesli.
How Much carbohydrates (carbs) is in Natural Bircher Muesli?
The amount of carbohydrates (carbs) in Natural Bircher Muesli depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 22.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Bircher Muesli.
How Much Fiber is in Natural Bircher Muesli?
Natural Bircher Muesli contains approximately 4.8 grams of fiber in 1 serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Bircher Muesli for healthier you!
What vitamins and minerals are in a Natural Bircher Muesli?
Natural Bircher Muesli contains following minerals:
General
Does Natural Bircher Muesli contain caffeine?
Natural Bircher Muesli does not contain any caffeine.
Does Natural Bircher Muesli contain alcohol?
Natural Bircher Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Bircher Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Bircher Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Bircher Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Bircher Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Bircher Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Bircher Muesli for free?
Yes! Since Natural Bircher Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Bircher Muesli with water tracking feature?
Nutribit automatically calculates the water content of Natural Bircher Muesli and adds it to your daily hydration log. Simply log Natural Bircher Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natural Bircher Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Bircher Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Bircher Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Bircher Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Bircher Muesli
Fiber in Natural Bircher Muesli supports digestion.
Fiber in Natural Bircher Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Natural Bircher Muesli supports heart health.
Soluble fiber in Natural Bircher Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Natural Bircher Muesli aids in weight management.
Fiber-rich foods in Natural Bircher Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Natural Bircher Muesli regulates blood sugar.
Fiber in Natural Bircher Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Natural Bircher Muesli promotes gut health.
Fiber in Natural Bircher Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Natural Bircher Muesli lowers the risk of colon cancer.
A high-fiber diet from Natural Bircher Muesli is linked to a reduced risk of colon cancer.
Fiber in Natural Bircher Muesli improves skin health.
Fiber in Natural Bircher Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Natural Bircher Muesli helps lower blood pressure.
Adequate fiber in Natural Bircher Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Natural Bircher Muesli boosts immune function.
Fiber in Natural Bircher Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Natural Bircher Muesli reduces the risk of type 2 diabetes.
Fiber in Natural Bircher Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 188 calories?
The amount of exercise required to burn off 1 serving Natural Bircher Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.