Protein Wrap

Newborn Bakehouse

Total Energy

187.7

kcal

49.33

% from carbs

24.55

% from protein

26.12

% from fats

In 56 g

% daily value

Total Fat

5.2g

8%

Saturated

0.8g

4%

Sodium, Na

224mg

9.7%

Total Carbohydrates

22.1g

8%

Fiber

3.9g

13.9%

Sugars

3.1g

6.2%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Protein Wrap

A typical serving 1 average wrap of Protein Wrap (56 grams) contains approximately 187.73 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Wrap depends on the ingredients and preparation method. On average, one serving 1 average wrap (56 grams) of Protein Wrap contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Wrap depends on the ingredients exists in it. On average, 1 average wrap of Protein Wrap (about 56 grams) contains approximately 11 grams of protein.

On average, 1 average wrap (about 56 grams) contains about 3.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 average wrap (about 56 grams) contains about 22.1 grams of carbohydrates.

Protein Wrap contains approximately 3.9 grams of fiber in 1 average wrap (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fruity Thins with Orange

Newborn Bakehouse

169 kcal

Mini Wholegrain Wraps

Newborn Bakehouse

101 kcal

Seeded Sourdough Artisan Cob

Newborn Bakehouse

267 kcal

Tiger Artisan Bloomer

Newborn Bakehouse

231 kcal

Soft Seeded Roll

Newborn Bakehouse

187 kcal

White Sourdough Artisan Cob

Newborn Bakehouse

248 kcal

7 Whole Grains Beet Wrap

Angelic Bakehouse

110 kcal

7 Whole Grains Kale & Spinach Wrap

Angelic Bakehouse

100 kcal

Protein Wrap, Plain

L'oven Fresh

120 kcal

Protein Wrap, Premium White

Tumaro's

80 kcal

Chicken Wrap Protein Box

Starbucks

460 kcal

Wrap, Plant Powered Protein

Mission

70 kcal

Protein Wrap, Red Pepper Hummus

L'oven Fresh

120 kcal

Powerhouse Wrap, Multigrain High Protein

Aladdin's

200 kcal

Wrap, Southwest Wrap

Salata

310 kcal

Wrap, Wheat Wrap

Salata

310 kcal

Wrap

Common Food

234 kcal

Flour Wrap, Wrap Only

Blimpie

300 kcal

Salsa Wrap, Wrap Only

Blimpie

360 kcal

Spinach Wrap, Wrap Only

Blimpie

300 kcal

Wheat Wrap, Wrap Only

Blimpie

290 kcal

BYO Wrap (Wrap Only)

CHOP5 Salad Kitchen

300 kcal

Power Wrap, Wrap Only

First Watch

510 kcal

How to burn 188 calories?

The amount of exercise required to burn off 1 average wrap Protein Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.