Mashed Potatoes, Butter Flavor

Lidl

7.58

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
200
% Daily value*
Total Fat 3 g
4.6%
Saturated 2 g
10%
Sodium, Na 880 mg
38.3%
Potassium, K 580 mg
12.3%
Total Carbohydrates 42 g
15.3%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 0.6 mg
Sugars, added 0 g

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Mashed Potatoes, Butter Flavor Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Butter Flavor?

A typical serving 0.5 cup dry mix (28 grams) of Mashed Potatoes, Butter Flavor contains approximately 100 calories.

You can check the exact calorie content by logging Mashed Potatoes, Butter Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Butter Flavor have?

The amount of fat in Mashed Potatoes, Butter Flavor depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (28 grams) of Mashed Potatoes, Butter Flavor contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Butter Flavor have?

The protein content in Mashed Potatoes, Butter Flavor depends on the ingredients exists in it. On average, 0.5 cup dry mix (28 grams) of Mashed Potatoes, Butter Flavor contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Butter Flavor, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Butter Flavor have?

On average, 0.5 cup dry mix (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Butter Flavor.

How Much carbohydrates (carbs) is in Mashed Potatoes, Butter Flavor?

The amount of carbohydrates (carbs) in Mashed Potatoes, Butter Flavor depends on its serving size and preparation. On average, 0.5 cup dry mix (28 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Butter Flavor.

How Much Fiber is in Mashed Potatoes, Butter Flavor?

Mashed Potatoes, Butter Flavor contains approximately 1 grams of fiber in 0.5 cup dry mix (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Butter Flavor for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Butter Flavor?

Mashed Potatoes, Butter Flavor contains following minerals:

  • Mashed Potatoes, Butter Flavor has 20mg of Calcium.
  • Mashed Potatoes, Butter Flavor has 440mg of Sodium, Na.
  • Mashed Potatoes, Butter Flavor has 290mg of Potassium, K.
  • Mashed Potatoes, Butter Flavor has 0.3mg of Iron.

General

Does Mashed Potatoes, Butter Flavor contain caffeine?

Mashed Potatoes, Butter Flavor does not contain any caffeine.

Does Mashed Potatoes, Butter Flavor contain alcohol?

Mashed Potatoes, Butter Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Butter Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Butter Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Butter Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Butter Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Butter Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Butter Flavor for free?

Yes! Since Mashed Potatoes, Butter Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Butter Flavor with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Butter Flavor and adds it to your daily hydration log. Simply log Mashed Potatoes, Butter Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Butter Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Butter Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Butter Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Butter Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Butter Flavor

Sodium, Na in Mashed Potatoes, Butter Flavor supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Butter Flavor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Butter Flavor supports nerve function.

Supports Nerve Function in Mashed Potatoes, Butter Flavor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Butter Flavor helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Butter Flavor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Butter Flavor supports muscle function.

Aids Muscle Function in Mashed Potatoes, Butter Flavor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Butter Flavor aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Butter Flavor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Butter Flavor helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Butter Flavor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Butter Flavor supports bone health.

Supports Bone Health in Mashed Potatoes, Butter Flavor helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup dry mix Mashed Potatoes, Butter Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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