Turkey Meatloaf With Orzo

Lidl

27.94

% from protein

52.06

% from carbs

52.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 396 g(396g)
Amount per serving
Calories
640
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Cholesterol 150 mg
50%

Sodium, Na 820 mg
35.7%

Total Carbohydrates 82 g
29.8%

Fiber 6 g
21.4%

Sugars 10 g
20%

Protein 44 g
88%

Vitamin A 800 IU

Vitamin C 12 mg

Calcium 390 mg

Iron 5.4 mg

Turkey Meatloaf With Orzo Nutrients FAQs

Nutrients

What is the calorie content of Turkey Meatloaf With Orzo?

A typical serving 0.5 container (198 grams) of Turkey Meatloaf With Orzo contains approximately 320 calories.

You can check the exact calorie content by logging Turkey Meatloaf With Orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Meatloaf With Orzo have?

The amount of fat in Turkey Meatloaf With Orzo depends on the ingredients and preparation method. On average, one serving 0.5 container (198 grams) of Turkey Meatloaf With Orzo contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Meatloaf With Orzo have?

The protein content in Turkey Meatloaf With Orzo depends on the ingredients exists in it. On average, 0.5 container (198 grams) of Turkey Meatloaf With Orzo contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Meatloaf With Orzo, Download Nutribit app for healthier you!

How much sugar does a Turkey Meatloaf With Orzo have?

On average, 0.5 container (198 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Meatloaf With Orzo.

How Much carbohydrates (carbs) is in Turkey Meatloaf With Orzo?

The amount of carbohydrates (carbs) in Turkey Meatloaf With Orzo depends on its serving size and preparation. On average, 0.5 container (198 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Meatloaf With Orzo.

How Much Fiber is in Turkey Meatloaf With Orzo?

Turkey Meatloaf With Orzo contains approximately 3 grams of fiber in 0.5 container (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Meatloaf With Orzo for healthier you!

What vitamins and minerals are in a Turkey Meatloaf With Orzo?

Vitamins in Turkey Meatloaf With Orzo:

  • Vitamin A:Turkey Meatloaf With Orzo has 400 IU of Vitamin A.
  • Vitamin C:Turkey Meatloaf With Orzo has 6 mg of Vitamin C.

Turkey Meatloaf With Orzo contains following minerals:

  • Turkey Meatloaf With Orzo has 195mg of Calcium.
  • Turkey Meatloaf With Orzo has 410mg of Sodium, Na.
  • Turkey Meatloaf With Orzo has 2.7mg of Iron.

General

Does Turkey Meatloaf With Orzo contain caffeine?

Turkey Meatloaf With Orzo does not contain any caffeine.

Does Turkey Meatloaf With Orzo contain alcohol?

Turkey Meatloaf With Orzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Meatloaf With Orzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Meatloaf With Orzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Meatloaf With Orzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Meatloaf With Orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Meatloaf With Orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Meatloaf With Orzo for free?

Yes! Since Turkey Meatloaf With Orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Meatloaf With Orzo with water tracking feature?

Nutribit automatically calculates the water content of Turkey Meatloaf With Orzo and adds it to your daily hydration log. Simply log Turkey Meatloaf With Orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Meatloaf With Orzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Meatloaf With Orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Meatloaf With Orzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Meatloaf With Orzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Meatloaf With Orzo

Protein in Turkey Meatloaf With Orzo supports building and repairing tissues.

Builds and repairs tissues in Turkey Meatloaf With Orzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Meatloaf With Orzo supports immune function.

Supports immune function in Turkey Meatloaf With Orzo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Meatloaf With Orzo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Meatloaf With Orzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Meatloaf With Orzo provides energy.

Provides energy in Turkey Meatloaf With Orzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Meatloaf With Orzo supports muscle growth and strength.

Supports muscle growth and strength in Turkey Meatloaf With Orzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Meatloaf With Orzo helps in weight management.

Helps in weight management in Turkey Meatloaf With Orzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Meatloaf With Orzo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Meatloaf With Orzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Meatloaf With Orzo supports bone health.

Supports bone health in Turkey Meatloaf With Orzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Meatloaf With Orzo improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Meatloaf With Orzo is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Meatloaf With Orzo regulates blood sugar levels.

Regulates blood sugar levels in Turkey Meatloaf With Orzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey Meatloaf With Orzo supports bone health.

Calcium in Turkey Meatloaf With Orzo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Meatloaf With Orzo supports muscle function.

Calcium in Turkey Meatloaf With Orzo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Meatloaf With Orzo supports heart health.

Calcium in Turkey Meatloaf With Orzo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Meatloaf With Orzo supports nerve transmission.

Calcium in Turkey Meatloaf With Orzo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Meatloaf With Orzo supports blood clotting.

Calcium in Turkey Meatloaf With Orzo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Meatloaf With Orzo supports hormonal secretion.

Calcium in Turkey Meatloaf With Orzo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Meatloaf With Orzo supports weight management.

Calcium in Turkey Meatloaf With Orzo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Meatloaf With Orzo supports dental health.

Calcium in Turkey Meatloaf With Orzo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Meatloaf With Orzo supports blood pressure regulation.

Calcium in Turkey Meatloaf With Orzo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Meatloaf With Orzo supports fluid balance.

Maintains Fluid Balance in Turkey Meatloaf With Orzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Meatloaf With Orzo supports nerve function.

Supports Nerve Function in Turkey Meatloaf With Orzo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Meatloaf With Orzo helps regulate blood pressure.

Regulates Blood Pressure in Turkey Meatloaf With Orzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Meatloaf With Orzo supports muscle function.

Aids Muscle Function in Turkey Meatloaf With Orzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Meatloaf With Orzo aids nutrient absorption.

Improves Nutrient Absorption in Turkey Meatloaf With Orzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Meatloaf With Orzo helps balance pH levels.

Balances pH Levels in Turkey Meatloaf With Orzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Meatloaf With Orzo supports bone health.

Supports Bone Health in Turkey Meatloaf With Orzo helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 0.5 container Turkey Meatloaf With Orzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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