Turkey Meatloaf, Mexican-Style

Cedar Lane

Total Energy

190

kcal

20.94

% from carbs

27.23

% from protein

51.83

% from fats

In 142 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

80mg

26.7%

Sodium, Na

450mg

19.6%

Potassium, K

230mg

4.9%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

80mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Meatloaf, Mexican-Style

A typical serving 5 oz. of Turkey Meatloaf, Mexican-Style (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Meatloaf, Mexican-Style depends on the ingredients and preparation method. On average, one serving 5 oz. (142 grams) of Turkey Meatloaf, Mexican-Style contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Meatloaf, Mexican-Style depends on the ingredients exists in it. On average, 5 oz. of Turkey Meatloaf, Mexican-Style (about 142 grams) contains approximately 13 grams of protein.

On average, 5 oz. (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz. (about 142 grams) contains about 10 grams of carbohydrates.

Turkey Meatloaf, Mexican-Style contains approximately 1 grams of fiber in 5 oz. (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5 oz. Turkey Meatloaf, Mexican-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.