Turkey Meatloaf & Mac

Eat Fit Go

Total Energy

530

kcal

28.11

% from carbs

28.11

% from protein

43.78

% from fats

In 310 g

% daily value

Total Fat

27g

41.5%

Saturated

9g

45%

Cholesterol

115mg

38.3%

Sodium, Na

980mg

42.6%

Potassium, K

450mg

9.6%

Total Carbohydrates

39g

14.2%

Fiber

7g

25%

Sugars

4g

8%

Protein

39g

78%

Calcium, Ca

367mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Meatloaf & Mac

A typical serving 1 serving of Turkey Meatloaf & Mac (310 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Meatloaf & Mac depends on the ingredients and preparation method. On average, one serving 1 serving (310 grams) of Turkey Meatloaf & Mac contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Meatloaf & Mac depends on the ingredients exists in it. On average, 1 serving of Turkey Meatloaf & Mac (about 310 grams) contains approximately 39 grams of protein.

On average, 1 serving (about 310 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 310 grams) contains about 39 grams of carbohydrates.

Turkey Meatloaf & Mac contains approximately 7 grams of fiber in 1 serving (about 310 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 serving Turkey Meatloaf & Mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.