Turkey Meatloaf & Mac
Eat Fit Go
28.11
% from protein28.11
% from carbs28.11
% from fatNutrition Facts
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Turkey Meatloaf & Mac Nutrients FAQs
Nutrients
- Turkey Meatloaf & Mac has 367mg of Calcium.
- Turkey Meatloaf & Mac has 980mg of Sodium, Na.
- Turkey Meatloaf & Mac has 450mg of Potassium, K.
- Turkey Meatloaf & Mac has 2mg of Iron.
What is the calorie content of Turkey Meatloaf & Mac?
A typical serving 1 serving (310 grams) of Turkey Meatloaf & Mac contains approximately 530 calories.
You can check the exact calorie content by logging Turkey Meatloaf & Mac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Meatloaf & Mac have?
The amount of fat in Turkey Meatloaf & Mac depends on the ingredients and preparation method. On average, one serving 1 serving (310 grams) of Turkey Meatloaf & Mac contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Meatloaf & Mac have?
The protein content in Turkey Meatloaf & Mac depends on the ingredients exists in it. On average, 1 serving (310 grams) of Turkey Meatloaf & Mac contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Meatloaf & Mac, Download Nutribit app for healthier you!
How much sugar does a Turkey Meatloaf & Mac have?
On average, 1 serving (310 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Meatloaf & Mac.
How Much carbohydrates (carbs) is in Turkey Meatloaf & Mac?
The amount of carbohydrates (carbs) in Turkey Meatloaf & Mac depends on its serving size and preparation. On average, 1 serving (310 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Meatloaf & Mac.
How Much Fiber is in Turkey Meatloaf & Mac?
Turkey Meatloaf & Mac contains approximately 7 grams of fiber in 1 serving (310 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Meatloaf & Mac for healthier you!
What vitamins and minerals are in a Turkey Meatloaf & Mac?
Turkey Meatloaf & Mac contains following minerals:
General
Does Turkey Meatloaf & Mac contain caffeine?
Turkey Meatloaf & Mac does not contain any caffeine.
Does Turkey Meatloaf & Mac contain alcohol?
Turkey Meatloaf & Mac does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Meatloaf & Mac?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Meatloaf & Mac and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Meatloaf & Mac quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Meatloaf & Mac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Meatloaf & Mac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Meatloaf & Mac for free?
Yes! Since Turkey Meatloaf & Mac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Meatloaf & Mac with water tracking feature?
Nutribit automatically calculates the water content of Turkey Meatloaf & Mac and adds it to your daily hydration log. Simply log Turkey Meatloaf & Mac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Meatloaf & Mac as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Meatloaf & Mac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Meatloaf & Mac nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Meatloaf & Mac data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Meatloaf & Mac
Protein in Turkey Meatloaf & Mac supports building and repairing tissues.
Builds and repairs tissues in Turkey Meatloaf & Mac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Meatloaf & Mac supports immune function.
Supports immune function in Turkey Meatloaf & Mac is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Meatloaf & Mac helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Meatloaf & Mac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Meatloaf & Mac provides energy.
Provides energy in Turkey Meatloaf & Mac can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Meatloaf & Mac supports muscle growth and strength.
Supports muscle growth and strength in Turkey Meatloaf & Mac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Meatloaf & Mac helps in weight management.
Helps in weight management in Turkey Meatloaf & Mac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Meatloaf & Mac aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Meatloaf & Mac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Meatloaf & Mac supports bone health.
Supports bone health in Turkey Meatloaf & Mac plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Meatloaf & Mac improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Meatloaf & Mac is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Meatloaf & Mac regulates blood sugar levels.
Regulates blood sugar levels in Turkey Meatloaf & Mac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Meatloaf & Mac supports digestion.
Fiber in Turkey Meatloaf & Mac aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Meatloaf & Mac supports heart health.
Soluble fiber in Turkey Meatloaf & Mac can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Meatloaf & Mac aids in weight management.
Fiber-rich foods in Turkey Meatloaf & Mac increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Meatloaf & Mac regulates blood sugar.
Fiber in Turkey Meatloaf & Mac helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Meatloaf & Mac promotes gut health.
Fiber in Turkey Meatloaf & Mac acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Meatloaf & Mac lowers the risk of colon cancer.
A high-fiber diet from Turkey Meatloaf & Mac is linked to a reduced risk of colon cancer.
Fiber in Turkey Meatloaf & Mac improves skin health.
Fiber in Turkey Meatloaf & Mac helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Meatloaf & Mac helps lower blood pressure.
Adequate fiber in Turkey Meatloaf & Mac may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Meatloaf & Mac boosts immune function.
Fiber in Turkey Meatloaf & Mac supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Meatloaf & Mac reduces the risk of type 2 diabetes.
Fiber in Turkey Meatloaf & Mac can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Turkey Meatloaf & Mac supports bone health.
Calcium in Turkey Meatloaf & Mac is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Meatloaf & Mac supports muscle function.
Calcium in Turkey Meatloaf & Mac plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Meatloaf & Mac supports heart health.
Calcium in Turkey Meatloaf & Mac helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Meatloaf & Mac supports nerve transmission.
Calcium in Turkey Meatloaf & Mac is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Meatloaf & Mac supports blood clotting.
Calcium in Turkey Meatloaf & Mac is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Meatloaf & Mac supports hormonal secretion.
Calcium in Turkey Meatloaf & Mac regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Meatloaf & Mac supports weight management.
Calcium in Turkey Meatloaf & Mac may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Meatloaf & Mac supports dental health.
Calcium in Turkey Meatloaf & Mac strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Meatloaf & Mac supports blood pressure regulation.
Calcium in Turkey Meatloaf & Mac, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Meatloaf & Mac supports fluid balance.
Maintains Fluid Balance in Turkey Meatloaf & Mac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Meatloaf & Mac supports nerve function.
Supports Nerve Function in Turkey Meatloaf & Mac helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Meatloaf & Mac helps regulate blood pressure.
Regulates Blood Pressure in Turkey Meatloaf & Mac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Meatloaf & Mac supports muscle function.
Aids Muscle Function in Turkey Meatloaf & Mac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Meatloaf & Mac aids nutrient absorption.
Improves Nutrient Absorption in Turkey Meatloaf & Mac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Meatloaf & Mac helps balance pH levels.
Balances pH Levels in Turkey Meatloaf & Mac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Meatloaf & Mac supports bone health.
Supports Bone Health in Turkey Meatloaf & Mac helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 serving Turkey Meatloaf & Mac
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.