Turkey Meatloaf & Mashed Potatoes

Luvo

28.81

% from protein

40.68

% from carbs

40.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Cholesterol 45 mg
15%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 24 g
8.7%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 17 g
34%

Vitamin A 2500 IU

Vitamin C 42 mg

Calcium 78 mg

Iron 4.5 mg

Turkey Meatloaf & Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Turkey Meatloaf & Mashed Potatoes?

A typical serving 1 pouch (283 grams) of Turkey Meatloaf & Mashed Potatoes contains approximately 220 calories.

You can check the exact calorie content by logging Turkey Meatloaf & Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Meatloaf & Mashed Potatoes have?

The amount of fat in Turkey Meatloaf & Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 pouch (283 grams) of Turkey Meatloaf & Mashed Potatoes contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Meatloaf & Mashed Potatoes have?

The protein content in Turkey Meatloaf & Mashed Potatoes depends on the ingredients exists in it. On average, 1 pouch (283 grams) of Turkey Meatloaf & Mashed Potatoes contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Meatloaf & Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Turkey Meatloaf & Mashed Potatoes have?

On average, 1 pouch (283 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Meatloaf & Mashed Potatoes.

How Much carbohydrates (carbs) is in Turkey Meatloaf & Mashed Potatoes?

The amount of carbohydrates (carbs) in Turkey Meatloaf & Mashed Potatoes depends on its serving size and preparation. On average, 1 pouch (283 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Meatloaf & Mashed Potatoes.

How Much Fiber is in Turkey Meatloaf & Mashed Potatoes?

Turkey Meatloaf & Mashed Potatoes contains approximately 4 grams of fiber in 1 pouch (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Meatloaf & Mashed Potatoes for healthier you!

What vitamins and minerals are in a Turkey Meatloaf & Mashed Potatoes?

Vitamins in Turkey Meatloaf & Mashed Potatoes:

  • Vitamin A:Turkey Meatloaf & Mashed Potatoes has 2500 IU of Vitamin A.
  • Vitamin C:Turkey Meatloaf & Mashed Potatoes has 42 mg of Vitamin C.

Turkey Meatloaf & Mashed Potatoes contains following minerals:

  • Turkey Meatloaf & Mashed Potatoes has 78mg of Calcium.
  • Turkey Meatloaf & Mashed Potatoes has 480mg of Sodium, Na.
  • Turkey Meatloaf & Mashed Potatoes has 4.5mg of Iron.

General

Does Turkey Meatloaf & Mashed Potatoes contain caffeine?

Turkey Meatloaf & Mashed Potatoes does not contain any caffeine.

Does Turkey Meatloaf & Mashed Potatoes contain alcohol?

Turkey Meatloaf & Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Meatloaf & Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Meatloaf & Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Meatloaf & Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Meatloaf & Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Meatloaf & Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Meatloaf & Mashed Potatoes for free?

Yes! Since Turkey Meatloaf & Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Meatloaf & Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Turkey Meatloaf & Mashed Potatoes and adds it to your daily hydration log. Simply log Turkey Meatloaf & Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Meatloaf & Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Meatloaf & Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Meatloaf & Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Meatloaf & Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Meatloaf & Mashed Potatoes

Protein and Vitamin A in Turkey Meatloaf & Mashed Potatoes supports bone health.

  • Protein in Turkey Meatloaf & Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Meatloaf & Mashed Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey Meatloaf & Mashed Potatoes supports building and repairing tissues.

Builds and repairs tissues in Turkey Meatloaf & Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Meatloaf & Mashed Potatoes supports immune function.

Supports immune function in Turkey Meatloaf & Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Meatloaf & Mashed Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Meatloaf & Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Meatloaf & Mashed Potatoes provides energy.

Provides energy in Turkey Meatloaf & Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Meatloaf & Mashed Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Turkey Meatloaf & Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Meatloaf & Mashed Potatoes helps in weight management.

Helps in weight management in Turkey Meatloaf & Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Meatloaf & Mashed Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Meatloaf & Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Meatloaf & Mashed Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Meatloaf & Mashed Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Meatloaf & Mashed Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Turkey Meatloaf & Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey Meatloaf & Mashed Potatoes supports eye health.

Vitamin A in Turkey Meatloaf & Mashed Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Meatloaf & Mashed Potatoes boosts immune function.

Vitamin A in Turkey Meatloaf & Mashed Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Meatloaf & Mashed Potatoes promotes healthy skin.

Vitamin A in Turkey Meatloaf & Mashed Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Meatloaf & Mashed Potatoes enhances reproductive health.

Vitamin A in Turkey Meatloaf & Mashed Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Meatloaf & Mashed Potatoes reduces the risk of certain cancers.

Vitamin A in Turkey Meatloaf & Mashed Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Meatloaf & Mashed Potatoes promotes healthy development during pregnancy.

Vitamin A in Turkey Meatloaf & Mashed Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Meatloaf & Mashed Potatoes maintains healthy mucous membranes.

Vitamin A in Turkey Meatloaf & Mashed Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Meatloaf & Mashed Potatoes improves wound healing.

Vitamin A in Turkey Meatloaf & Mashed Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Meatloaf & Mashed Potatoes may reduce the risk of macular degeneration.

Vitamin A in Turkey Meatloaf & Mashed Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Turkey Meatloaf & Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Turkey Meatloaf & Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Meatloaf & Mashed Potatoes supports nerve function.

Supports Nerve Function in Turkey Meatloaf & Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Meatloaf & Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Turkey Meatloaf & Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Meatloaf & Mashed Potatoes supports muscle function.

Aids Muscle Function in Turkey Meatloaf & Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Meatloaf & Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Turkey Meatloaf & Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Meatloaf & Mashed Potatoes helps balance pH levels.

Balances pH Levels in Turkey Meatloaf & Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Meatloaf & Mashed Potatoes supports bone health.

Supports Bone Health in Turkey Meatloaf & Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 pouch Turkey Meatloaf & Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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